How to feel myself to joy?
2007-12-09 12:09:08 · 1 answers · asked by MT 1 in Health ➔ Mental Health
Without knowing what it is you think is taking away or preventing your freedom I'm going to tall you some things that have helped me. They amount to getting back to the fantasy world you may have known as a child. I listened to a black girl say "you can even be free in prison." once and describe what she meant. It is being satisfied with and in touch with your self mentally as well as bodily. It has something to do with "meditation." you can look up that word in quotes on Yahoo! web search for a description of various meditation techniques. (It is also necessary to know without doubt that you are loved by someone and have someone you can love in return; God or a person.)
When you are into and trying meditation you can then spend some time finding ways to occupy your mind constructively like meditating on some real hard problem and with out seeking much external help trying to and succeding in solving it at least to the satisfaction of your own mind. ( I find posing and solving math problems in my head to be boredom chasers you may find something else to do mentally like plan and mentally go through the imaginagtive acts of cooking and serving a meal for a large family).
In all of your imaginative mental activities you don't have to do things with your body so are free of anything much external. If you enjoy doing physically those things you do imaginatively while meditating, you will find joy in doing them mentally and you won't have any physical restrictions. You are free and happy!!
Hope this helps, good mental health, peace and Love!
2007-12-09 17:21:21 · answer #1 · answered by Mad Mac 7 · 0⤊ 0⤋