im 14 and im not going to rely on pills at my age but i am using a natural herb treatment but that seems to help me get.. i don't know 5 hours of sleep a night? its not enough but its a lot better than 2-3.
im also bodybuilding and its a nightmare... i dont grow much muscle.
Anyway
I have spoken to a doctor about 3 months ago and she didn't offer me much advice apart from have a bath and read a book...
And my school nurse says i should buy a natural herb treatment and that might break the cycle...
i have but how long should continue to use it before stopping... and if that doesnt work are there any more treatments i can go for?
2007-12-09 02:52:09 · 4 answers · asked by Anonymous in Health ➔ Other - Health
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-12-09 02:58:54 · answer #1 · answered by Soul Doctor 7 · 3⤊ 1⤋
Not certain about the points made but ,if anyone else trying to find out best insomnia medication try Imforda Insomnia Expert Guide (do a search on google ) ? Ive heard some incredible things about it and my buddy got cool results with it.
2016-05-26 02:51:42 · answer #2 · answered by diana 1 · 0⤊ 0⤋
Eating too late. People who eat right before they go to bed sometimes find they suffer from insomnia. If this is a possible cause, the insomnia treatment here is to change
2014-10-24 07:12:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get into a routine before you go to bed. Don't lay in bed to read or watch tv, just use the bed for sleep. Get some relaxation music, something that soothes you like ocean waves, rain, thunderstorms. There are also smells that can be calming like lavendar.
You can also try to tense and relax each body part when you lay down and focus on it to stop your mind from racing. Start with your feet; tense them up count to 5 and slowly release, then move to your legs and do the same thing move all the way up to you neck. Or work your way down which ever works best for you. This is what I tell my clients and it works, I do it too
2007-12-09 03:01:05 · answer #4 · answered by jstchel 3 · 2⤊ 1⤋
im just wondering how long you were absent, and why you didnt have close friends or neighbors who could have contacted you, or why couldnt gwen herself have contacted you at some point before she got to ill to do so? also, why did this neighbor give gwen's family's address to the hospice--did gwen tell them to? why didnt gwen ask that you be contacted instead? were you somewhere where you were incommunicado? this story sounds full of holes to me. but if its a true account, then yes, by all means this is horrid and abominable treatment of a daughter.
2016-04-08 03:31:33 · answer #5 · answered by Beverly 4 · 0⤊ 0⤋