HI CHemistry Strongly
It could be anxiety (here are some remedies) and it could be nutrititional or lack of water issues.
Here are some ideas to heal the anxiety issue (if this is the issue).
Cause
Anxiety disorders occur in people of all ages, but appear to be more common among women. The occurrence of an anxiety or panic attack is often unpredictable, but it may be associated with certain situations such as driving a car. The exact cause is complex, involving constitutional factors, emotional stress, biochemical imbalances, and environmental triggers. In women, hormone imbalances can cause anxiety. Therefore, hormone assessment is essential. Amino and fatty acid imbalances can also play an important role in triggering anxiety attacks.
------------------------------...
Natural Cures
Diet: Assess your diet to reduce excessive consumption of stressor foods such as refined sugars, honey, maple syrup, or cow`s milk products. Consume vegetable soups, broths, and a wide variety of green and yellow vegetables. Add more complex carbohydrates such as whole grains, beans, seeds, and nuts. Also be sure to drink up to a gallon of filtered water a day.
Flower Essences: Flower essences can prove very helpful in managing and helping to eliminate anxiety. Use Aspen for apprehension, foreboding, and fear of unknown origin while Mimulus is for fear of known things, shyness, and timidity. Red chestnut is used for excessive anxiety and over caring for others. Rescue Remedy® (combination formula) is for general stress from anxiety, and Rock Rose is helpful for coping with terror and panic from known fear.
Herbs: Panax ginseng has a tonic effect on the adrenal glands, improving blood flow to the brain and reducing the stress associated with mental/emotional issues. Valerian root, an herbal tranquilizer and muscle relaxant, is another good agent for calming the nervous system. It helps balance mood swings and is not habit forming. Valerian-hops combination formulas are good daytime sedatives because they don`t interfere with reflex actions. Passionflower is another mild sedative that helps reduce anxiety, high blood pressure, nervous tension, and muscle tension, and encourages deep, restful sleep. St. John's wort, a highly popular remedy for depression, has proven effective for anxiety and mood swings as well.
Homeopathy: Aconite, Actaea rac., Drosera, Calc carb., and Sulfur are all useful homeopathic remedies for dealing with anxiety.
Hypnotherapy: Self-hypnosis helps to impart to the mind imagery designed to bring about deep levels of relaxation.
Meditation: Develops the mind`s ability to stop anxiety at its source.
Nutritional Supplementation: The following supplements have all been shown to help reduce feelings of anxiety by calming the nervous system: calcium, magnesium, vitamin B complex, 5-HTP, pantothenic acid, and adrenal and kidney glandulars. GABA (gamma-aminobutyric acid), an amino acid, can also affect mood by increasing levels of the brain neurotransmitter serotonin (a mood regulator).
Alternative Professional Care
If your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating and relieving the symptoms of anxiety: Acupressure, Biofeedback Training, Bodywork (especially Massage Therapy), Environmental Medicine, Guided Imagery, Hypnotherapy, Magnetic Field Therapy, Naturopathic Medicine, Orthomolecular Medicine (for a self-care approach, we recommend the book The Mood Cure by Julia Ross), Qigong, Traditional Chinese Medicine, and Yoga.
You also really need to consider suggestions I make below (at least the first 3), regardless of the issue. This gives the body time to heal the issue without having to digest meat. dairy, manmade chemicals, preservatives, etc.
Here is a list of important health topics people dont realize or take for granted and thus causes issues.
1. stress = most of it is self induced. Even thinking and actually talking about negative means you attact more negative energy. Visualize and "Feel" a healthy beautiful body (end result) and you'll have it before you know it.
Once the body breaks down from stress then its much easier to get sick or unhealthy for that matter.
Obviously exercise helps manage this issue tremendously!
2. Lack of water. Drink a gallon of distilled water to hydrate the body and flush out the excess waste and toxins out of the blood.
3. Nutrition = this helps heal the body and will gives it energy to work on the internal issues. Mainly raw organic fruit and vegetables. If you only ate organic raw F & V for 7-10 days and drank distilled water you would see a change in your energy and be on your way to better health. Letting the body rest from digesting meats, dairy, and processed foods would do wonders for you.
4. clogged colon = Not eliminating the processed food and chemicals we eat every day will give anyone an illness and/or disease. If doctors we're actually taught this, our society would be much improved. DO a colon cleanse first, then do a liver cleanse to improve your organ functions to help fix any issue you have.
Best of health to you
2007-12-09 02:58:04
·
answer #4
·
answered by Anonymous
·
0⤊
0⤋