I'm already on medication.
2007-12-09 01:59:35 · 8 answers · asked by caramlkisses 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Follow Naturopathy.
Keep yourself on sprouts & salads for a few weeks or you feel better.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.
2007-12-09 05:18:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way is to find the source making your high blood pressure. Then fix it and u will be free for good. There is always a source but sometimes hard to find
2007-12-09 02:09:31 · answer #2 · answered by Lost In Space 5 · 0⤊ 0⤋
Get comfy clothes on, socks and walking shoes, sunglasses, and get out and walk---start with one hour a day, then go to two. Start with short distances, take a water bottle, and get going.
Walk EVERY DAY, as long as you can.
Your blood pressure will drop like a stone.
It worked for me!
2007-12-09 02:08:01 · answer #3 · answered by papyrusbtl 6 · 0⤊ 0⤋
I would guess your medication is not effective and you need to consult your doctor about that. He/she may need to adjust or add new medications. Reducing stress, cutting down on salt, exercise and/or weight loss, not smoking or drinking, and eating a healthy balanced diet might help. How high is high?
2007-12-09 02:08:32 · answer #4 · answered by Wouldn't you like to know? 3 · 0⤊ 0⤋
ask dr if you can have more medicine. altace is a good medicine. drink a cool bottle of water and sit . take deep breaths / think pleasant thoughts as you drink it / and rest. a ten minute break with a nice cool bottle of water and a time out from the stress has helped me many times. say a prayer too. it calms you / soothes you and can help in times of great stress. you should try to lower your salt in your overall diet. i know this is hard as there is so much sodium / salt in everything we eat. never add salt.
2007-12-09 02:23:01 · answer #5 · answered by Mildred S 6 · 0⤊ 1⤋
Relax, relax. Slow breathing exercises.
Pet a dog or cat.
Laugh.
2007-12-09 02:08:25 · answer #6 · answered by outtahere2day 5 · 0⤊ 0⤋
drink a bouillon cube...made into just the broth...sip and sit and relax..learned this from a nurse.
2007-12-09 02:09:02 · answer #7 · answered by deb 7 · 0⤊ 0⤋
Do YOGA AND PRANAYAM SPECIFICALLY FOR THE AILMENT
2007-12-09 02:04:08 · answer #8 · answered by ashish c 6 · 0⤊ 0⤋