I have been looking for methods of increasing my sprinting speed only using a treadmill and some weights. I was wondering if doing sprint intervals on a treadmill will work. I found this info on a site:
Treadmill Interval Session (glycolytic 1)
• Sprint Speed: 16-22 km/h (Fastest)
• Recovery Speed: 7-10 km/h
• Incline: 0.5%
• Sprint 60 sec - Recovery 180 sec
• Sprint 40 sec - Recovery 120 sec
• Sprint 30 sec - Recovery 90 sec
• Sprint 20 sec - Recovery 60 sec
• Sprint 10 sec - Recovery 30 sec
• Complete 4 times with 2 min rest between each block (B).
^ I was wondering if this routine could help me with my sprint speed
2007-12-08
23:47:37
·
5 answers
·
asked by
Anonymous
in
Sports
➔ Running