Which vitamin supplements should I take? I eat really healthy and would like to take supplements to give myself that added health boost, but I don't know what to look for! What stuff should I look for in a multi-vitamin?
2007-12-08 10:24:43 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try a Womens multi vite like centrum or similar. multi vites are awesone..Good luck hotti
2007-12-08 10:27:25 · answer #1 · answered by backstagepass1979 1 · 0⤊ 0⤋
B-12
2007-12-08 18:27:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
C,B E EPA/ C take 500 mg a day what your body don't need leaves the body so nothing to worry about don't buy time released that is a mith./ B for the brain skin etc.E is defense and for the skin and tissue Fish oil EPA also calcium/magnesium 40/60 bones and muscles . sol gar got one of the best vitamin range there is (strongest and with natural coatings) read about each one because its quit complex be carefully with vit A that can be harm full when taken to Manny vitamin es take them 30 min before every meal and not with juice or milk. you should think about a colon cleaning also drink 3 liters water a day lemon is really good to put in green tea no sugar but honey pure is good for almost everything the-rs to much I can advise you but eating everything in its purest form is the best and the more co lour ( green yellow red in veggies) is the best. vinegar a spoon a day keeps the infections away good luck!
2007-12-08 18:38:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Make sure it has all the B vitamins & C. People who live in Canada are now being advised to take Vitamin D, since we do not get as much sunlight in winter. I only take vitamine supplements once a week since I eat a healthy diet. If your diet is healthy you should not need to take one every day either.
2007-12-08 18:30:18 · answer #4 · answered by bhappy 4 · 0⤊ 0⤋
Don't mess with vitamins UNLESS you are missing them from your diet. Consult your doctor to give you tests. Any female can take an Iron multi vitamin which may boost your energy. Be very careful you could really mess your system up by pumping vitamins in your body.
2007-12-08 18:29:50 · answer #5 · answered by communityinflorida 3 · 0⤊ 0⤋
I think the Centrum is a good vitamin. Also, Olay has a good vitamin out for women as well. Even though you eat healthy we still need more of some vitamins than we get just by our food.
2007-12-08 18:31:20 · answer #6 · answered by Toffy 6 · 0⤊ 0⤋
If you eat well then the only thing I would recommend is taking mineral supplements. Minerals are harder to obtain, mainly they are in your water but not enough in the foods we eat. They help maintain bones, teeth, nails, skin and hair. Sounds good eh?
2007-12-08 18:29:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well, the sour flinstones taste awsome or u could go with those 1 a day things, depending on how old u r
2007-12-08 18:28:36 · answer #8 · answered by Agent Jake 1 · 0⤊ 0⤋
look for vitamin a,b,b-12, c, d, and if u want look for some with zinc and iron.
2007-12-08 18:28:32 · answer #9 · answered by jair m 2 · 0⤊ 0⤋
if you eat healthy balanced diet you should not need dietry supplements. they are needed for those who are deficient!
2007-12-08 18:27:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋