I want to make healthy meals on a tight budget.?

Question

I would like to get some recipes on how to make fresh (not canned or frozen) meals. I am also on a limited budget, so please keep this in mind. I do not want anything that comes in a can or is frozen. Thanks

Answer 1

When broccoli or asparagus is on sale I buy it and use it sauteed with garlic and extra virgin olive oil over whole wheat pasta. Very healthy and inexpensive. Another inexpensive and healthy pasta dish is to take Hot Turkey sausage out of the casing and saute it in evoo with some garlic. Chop it up as you cook it. When it is cooked add a can of Progresso Lentil soup, a can of diced tomatoes and lots of fresh basil. Serve over pasta. Delicious and healthy. And quick!

Answer 2

My standby is stir fry. Just buy the needed ingredients (if all fresh, I would get mushrooms, green pepper, tomatoes for example). I would include fresh pineapple and/or maybe oranges. I don't make a sauce. Chop your vegetables to roughly the same size. Chop your pineapple. Slice your meat into strips (either chicken or beef) and cook quickly. Add some soy sauce (if desired) and remove from pan. Now add in your vegetables and pineapple. Cook on high heat until crisp, then turn down and cover to finish cooking to crisp tender. Add your meat back in. After everything is heated, you are ready to serve. Serve over rice if desired.

Yes, you can use soy sauce, but due to the salt, my Dad can't have it.

Answer 3

A slow cooker/crock-pot can be your best friend. You can buy cheaper cuts of meat and have them taste wonderful. A slow cooker basically braises the meat, tenderizing it.

Italian Beef Crock Pot Recipe: http://www.bellaonline.com/articles/art40786.asp

Also, pasta is a great way to eat cheap. With only a few ingredients you can eat for less than the cost of a fast food meal. If you use thicker shaped pastas the dish keeps better for lunch the next day. You can shop of ingredients on sale and combine them for great sauces (forget the idea that a pasta sauce has to have tomatoes). One of our favorite cheap meals is pasta, butter, and parmesan cheese.

Play with this recipe based upon what you already have, using dried herbs and leaving out or substituting others.
Spaghetti with Garlic and Fresh Herbs

Ingredients
1 pound spaghetti
3/4 cup extra-virgin olive oil
2 garlic cloves, finely chopped
2 Tbs parsley, finely chopped
3/4 tsp fresh rosemary, finely chopped
3/4 tsp fresh thyme, finely chopped
salt
black pepper, freshly ground
1 tsp fresh basil, shredded
2 Tbs dried bread crumbs

Directions
Boil the water for the pasta.
Put the olive oil and garlic in a large skillet over a medium-high heat and cook until the garlic just begins to change color.
Stir in the parsley, rosemary, thyme, salt, and pepper. After a minute remove from the heat.
When the past is cooked al dente, drain it and add it to the sauce in the skillet, and return the skillet to a low heat.
Add the basil to the skillet and toss until the pasta is well coated with the sauce.
Sprinkle the bread crumbs over the pasta, toss and serve.

Pasta Recipes: http://www.bellaonline.com/subjects/463.asp

Answer 4

Put in There are a lot of sites to look at>

Answer 5

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Answer 6

Don't be so set against canned or frozen. Canned and frozen veggies are often healthier than fresh- fresh veggies, unless JUST cut, lose most of their nutrients before you get them home and cooked. Canned and frozen veggies are cut and packaged at their peak. As long as you buy low sodium and/or rinse canned items, you'll be getting healthier foods if you get canned. Fresh fruits lose their nutrients, too, but not as quickly. But you're still better off buying frozen unsweetened fruit at times, such as when a certain fruit is not in season.

Answer 7

You need to get a book on hamburger recipes. I have it and it has a hundred way to eat hamburger. Doesn't get much cheaper than that and also very healthy. The book is by "Company's Coming" and Wal Mart should have it. Good luck to you.

Answer 8

Sausage and Rice Skillet ingredients a million pound bulk crimson meat sausage a million medium onion, chopped a million cup chopped celery a million (28 ounce) can diced tomatoes, undrained 2 a million/2 cups water a million a million/4 cups uncooked white or brown rice a million/2 cup chili sauce or salsa a million a million/2 cups shredded sharp Cheddar cheese guidelines In a skillet, cook dinner sausage, onion and celery over medium warmth till meat is now no longer purple and vegetables are gentle; drain. upload tomatoes, water, rice and chili sauce. conceal and cook dinner over low warmth for half-hour or till rice is gentle. do away with from the warmth. Sprinkle with cheese; conceal and enable stand for 5 minutes or till cheese is melted. ==================== Cheddar crimson meat Enchiladas ingredients a million/2 pound floor crimson meat a million (a million.25 ounce) equipment taco seasoning a million cup water a million a million/2 cups cooked rice a million (sixteen ounce) can refried beans a million a million/2 cups shredded Cheddar cheese, divided 6 (8 inch) flour tortillas a million/2 (sixteen ounce) jar salsa a million (10.seventy 5 ounce) can condensed cream of poultry soup, undiluted guidelines In a huge skillet, cook dinner crimson meat over medium warmth till now no longer purple; drain. Stir in taco seasoning and water. carry to a boil. shrink warmth; simmer, uncovered, for 5 minutes. Stir in rice. cook dinner and stir till liquid is evaporated. unfold approximately 2 tablespoons of refried beans, a million/4 cup crimson meat mixture and a million tablespoon cheese down the middle of each tortilla; roll up. place seam component down in greased 13-in. x 9-in. x 2-in. baking dishes. combine salsa and soup; pour down the middle of enchiladas. Sprinkle with ultimate cheese. Bake casserole, uncovered, at 350 levels F for 20-25 minutes or till heated by using and cheese is melted.

Answer 9

Sausage and Rice Skillet parts 1 pound bulk pork sausage 1 medium onion, chopped 1 cup chopped celery 1 (28 ounce) can diced tomatoes, undrained 2 half cups water 1 1/4 cups uncooked white or brown rice 1/2 cup chili sauce or salsa 1 half of cups shredded sharp Cheddar cheese recommendations In a skillet, cook dinner sausage, onion and celery over medium heat until meat is no longer pink and veggies are tender; drain. Add tomatoes, water, rice and chili sauce. Quilt and prepare dinner over low heat for half-hour or until rice is tender. Dispose of from the heat. Sprinkle with cheese; duvet and let stand for 5 minutes or unless cheese is melted. ==================== Cheddar beef Enchiladas materials half of pound ground red meat 1 (1.25 ounce) package taco seasoning 1 cup water 1 half of cups cooked rice 1 (sixteen ounce) can refried beans 1 half cups shredded Cheddar cheese, divided 6 (eight inch) flour tortillas half of (16 ounce) jar salsa 1 (10.Seventy five ounce) can condensed cream of hen soup, undiluted directions In a gigantic skillet, cook dinner red meat over medium warmness until now not purple; drain. Stir in taco seasoning and water. Carry to a boil. Minimize warmness; simmer, uncovered, for five minutes. Stir in rice. Cook and stir unless liquid is evaporated. Unfold about 2 tablespoons of refried beans, 1/four cup beef mixture and 1 tablespoon cheese down the middle of each and every tortilla; roll up. Location seam facet down in greased 13-in. X 9-in. X 2-in. Baking dishes. Mix salsa and soup; pour down the middle of enchiladas. Sprinkle with remaining cheese. Bake casserole, uncovered, at 350 degrees F for 20-25 minutes or until heated by way of and cheese is melted.

Answer 10

I would buy the best quality hamburg
ground turkey
cheese
tuna
kippered snacks (herring)
chicken thighs
the hamburg and turkey can be mixed together for burgers or meatloaf
grilled cheese