I walk a mile every day plus all my walking at work. Is that good enought to lose weight?
2007-12-08 05:56:07 · 38 answers · asked by jojo 1 in Health ➔ Diet & Fitness
I walk a mile on my treadmill
2007-12-08 05:56:38 · update #1
If you're not currently excercising then adding a mile into your day will help. But if you seriously want to loose weight you'll have to watch your diet too. Plus, if you have alot of weight to loose you'll want to make sure you're doing some weight training too for toning.
2007-12-08 06:06:01 · answer #1 · answered by nina 2 · 0⤊ 0⤋
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2016-05-23 10:43:35 · answer #2 · answered by S 3 · 0⤊ 0⤋
If you're able to, I'd mix it up with jogging and walking. I did that, but I did it for 2 miles instead of one. Any exercise is good, though, but you might want to up it to 2 miles and jog some and walk some.
2007-12-08 06:01:11 · answer #3 · answered by First Lady 7 · 0⤊ 0⤋
it depends on how much weight you want to lose
i know someone who walks 4 miles a day and is losing weight
2007-12-08 06:04:39 · answer #4 · answered by Anonymous · 1⤊ 0⤋
2 and 1 2 hours bowling
2015-12-17 14:21:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
take each family members laundry upstairs separately
2017-03-16 08:16:07 · answer #6 · answered by Samantha 3 · 0⤊ 0⤋
Use a vegetable bean dip including hummus instead of ranch dressing or perhaps a fatty cream-based dip.
2017-03-11 17:52:51 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Teach your kids your chosen sport (or have them show you theirs).
2017-03-06 05:03:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Set your computer alarm to ring hourly—stand upward for 1 to 5 minutes everytime it goes off.
2017-02-15 11:45:45 · answer #9 · answered by milton 4 · 0⤊ 0⤋
Yes, but watch what you eat so you don't eat up your exercise. I have been watching my calories by eating diet type meals in the frozen food section at the grocery store. They are great . . . much better than I expected . . . and I don't have to worry about what I will fix for lunch or dinner. Great.
2007-12-08 06:03:56 · answer #10 · answered by Tessie 4 · 0⤊ 0⤋