2007-12-08 03:47:37 · 6 answers · asked by suhas_sonali@yahoo.com 1 in Health ➔ Diet & Fitness
Diet.
2007-12-08 03:54:44 · answer #1 · answered by Ben P 1 · 0⤊ 0⤋
The best way is to go on a diet. You can eat a little less each day, and the results will be great.
2007-12-08 11:56:01 · answer #2 · answered by carlos 2008gt 7 · 0⤊ 0⤋
Drink plenty of water during the day, eat more healthy food, eat a lot of fruit. I think it's the best way.
2007-12-08 11:59:35 · answer #3 · answered by Jerry N 1 · 0⤊ 0⤋
the best way is to just continue eating as much as you can until you are so fed up with yourself that you are ready to lose weight seriously: diet + exercise.
2007-12-08 12:00:48 · answer #4 · answered by Anton 1 · 0⤊ 0⤋
the only way to reduce the current level of body fat is by manipulating the diet, exercise only expedites the process. the diet that you follow ultimately determines your body composition not the types of exercises that you partake in.
2007-12-08 11:58:21 · answer #5 · answered by lv_consultant 7 · 1⤊ 0⤋
eat healthy food and only eat till ur not hungry anymore
2007-12-08 11:54:51 · answer #6 · answered by mariah p 2 · 0⤊ 0⤋