My tummy is slightly upset, my muscles are a little stiff, my nose is a little runny, I have a little (but still annoying) headache.....
Is there a way to "reset" my system so I feel better?
Ps- it is that time of the month with is probably not helping, and it is cloudy here which is depressing...
Like does eating yogurt help or skipping a couple meals or something like that? It is a bad weekend to go hiking or something- very rainy.
2007-12-07 17:03:55 · 3 answers · asked by niffer 3 in Health ➔ Diseases & Conditions ➔ Other - Diseases
When I get nervous i get sick to my stomach and loose my appetite. I also get like that when I'm depressed. Or you just need to drink a lot of water and rest.
2007-12-07 17:17:51 · answer #1 · answered by scroguj 1 · 0⤊ 0⤋
Not sure exactly whats wrong with you, it could be symptoms from your period, or you could be coming down with a little cold or virus, but here are some tips-
*Yogurt might help your stomach feel a little better. Also calcium (with vit D) helps a LOT with pms symptoms, so if you don't already take supplements, take some or drink milk. I'm not sure if it helps with symptoms during period, but I think it does, and definitely couldn't hurt.
*Drink lots of water- your period makes you dehydrated, so make sure you drink some extra. Also cut down on caffeine if thats an issue. Dehydration could be causing your headache.
*Take a regular multi-vitamin and maybe some extra vit C in case you're coming down with a cold or something. Also Iron, if you don't get enough, or eat something w/lots of iron.
*Stay away from sugary/greasy/unhealthy food and eat some extra fresh fruit/vegs.
*Try to get some kind of exercise if possible, a 30 minute walk maybe inside a mall or something if the weathers lousy. It usually cheers people up.
Hope you feel better
2007-12-07 17:24:01 · answer #2 · answered by .x 7 · 0⤊ 0⤋
I think you are not good at heart
2007-12-07 17:11:54 · answer #3 · answered by Rana 7 · 0⤊ 0⤋