i'm 16 years old i have problem to diet . i want to slim, my weight now 115 kg i'm so scary about my weight. i always cry went see my body like.........., now i just try my mother tips, don't eat night, so i need yours, give me many tips, your help is very value to me! so help meeeeee!
2007-12-07 15:34:19 · 20 answers · asked by nur_izy09 1 in Health ➔ Diet & Fitness
Huh? You weigh 115? Unless you are a midget that is not too heavy. To eat healthy, drink lots of 2 percent or skim milk, lots of water, green vegtables, fish, lean meat and chicken grilled or baked. Avoid sweets and breads and sodas.
LA weighloss suggests, Only green vegetables raw, strawberries, oranges, grilled chicken, fish, lean steak, no dairy the first week or bread.Don't forget olive oil on your meats and salads (or you will never go to the bathroom again!) Then after the first few days add in more breads, and other fruits and vegetables and low fat cheeses and high fiber cereals. Best of luck.
2007-12-07 15:41:59 · answer #1 · answered by TennesseeGirl 2 · 0⤊ 1⤋
1 kilogram = 2.204 622 621 8 pound
Well losing weight is like quitting most bad habits. You have to train your body over time. Losing weight isn’t something that’s going to happen over night and you won’t see the effect of it for sometime… I mean in the mirror. It took time to gain the weight and it will take time to lose it. On a good note you are only 16 and your body is still maturing.
I would suggest staying away from fried fatty foods. Most convenient foods such as the microwaveable meals and luncheon snacks are also bad. Fast food such as McDonalds is a huge NO NO.
Start reading the labels on food packaging. For snacks opt for fresh fruit instead of chips.
At meal time eat start eating less and graduate down to smaller portions.
Do not eat late at night or before nap time.
Exercise… You must do exercise of some sort. You can start out small but you must actively increase your activities during the day.
Best of luck.
2007-12-07 15:58:36 · answer #2 · answered by Spirit 2 · 1⤊ 0⤋
First of all cut out soda drinking. Don't drink Diet soda because it has some chemicals that can kill you. An example is a chemical called "Aspartame" causes cancer and weight gain. Second eat lots of fruit and vegatables. Third exercise as much as possible. Like running, tennis, power walking, soccer. etc. Fourth try to eat organic products and food. Anymore questions just ask me. I'm the Dr. Phil of Yahoooooooooooooo Answers.
Bye
2007-12-07 15:42:58 · answer #3 · answered by Gilbert 1 · 0⤊ 0⤋
Eat less, (better) and exercise more. You don't have to run, but walking 30 minutes is great exercise if you walk at a fast pace. You can also dance, kick box, jump rope, bicycle, etc.
Eat good for a week and have one cookie as a reward. Start counting calories. A normal person usually eats about 2200 calories a day. You should probably eat 1600 - 1800 calories a day plus 30 minutes exercise a day.
2007-12-07 15:39:26 · answer #4 · answered by serene e 6 · 0⤊ 0⤋
dont go on any diets, the best thing is just to eat healthy and exercise at the very least like 15 minutes a day. try going on a walk once or twice a day. being slim is not always what is healthy for YOU, so talk to your doctor about what a healthy weight for your height and age should be
2007-12-07 15:38:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go to Weight Watchers. Honestly, it is the best diet there is. It's the only way I can lose weight. There is no magic pill or diet. Believe me, if there was I would know about it already. I can always get my weight right with weight watchers. It takes a lot of commitment, but you have to have that anyway if you want to lose weight. They have a points system that is really easy to use. Just get obsessed with it and stick to it. Now is the time. Don't put it off. Best of luck to you!!!
2007-12-07 15:40:40 · answer #6 · answered by Concerned 2 · 0⤊ 0⤋
Your weight seems fine for your age. Drink lots of water and speak to a dietician about best foods to eat and when to eat.
2007-12-07 15:38:28 · answer #7 · answered by LaBella 3 · 0⤊ 0⤋
There is a secret to losing weight. The secret is eating less. Another thing that will help you is exercise.
2007-12-07 15:42:41 · answer #8 · answered by The Ghost of Shasta 6 · 0⤊ 0⤋
hi , fundamentals are comparable like weight-relief plan administration & exercising . dodge any element from Bakery , goodies , rapid meals ,fried stuff and in end result merely an apple an afternoon . exercising : 40 5 minutes aerobic & quarter-hour weights ! all the excellent !
2016-10-10 12:43:53 · answer #9 · answered by ? 4 · 0⤊ 0⤋
dont go crazy about loosing weight...
yeah be careful but dont go anorexic
DONT eat a lot of dairy products
and if you your willing.....
become a vegiterean or even a vegan
learn how to cook for yourself
and dont eat past 6:00
hope this helps!!
good luck :]
2007-12-07 15:39:28 · answer #10 · answered by iluvthebravery 2 · 0⤊ 1⤋