Ok, I'm really stressing out because I'm going on a really long hiking trip and it is in 5 hours but I can't sleep and I have tried a lot of things !
Help ?!
2007-12-07 13:51:53 · 4 answers · asked by pop 4 in Health ➔ Other - Health
I can't really goto a drug store at 2 am. Dusn't matter, only got a hour left ! :( !
2007-12-07 18:04:30 · update #1
Try reading. If that doesn't work, just lay there as your body is still resting. Don't get up and move around and do stuff.
2007-12-07 13:57:24 · answer #1 · answered by Irish 7 · 0⤊ 0⤋
Go to a drugstore and get something called Melatonin... its a great natural sleep-aid. and it only taks 15-20 minutes to start taking effect. it worked miracles for me when I couldn't sleep.
2007-12-07 14:15:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go to the store GNC...get a pill called Melatonin 1! it works like REALLY GOOD!! =] hope it helps =]
2007-12-07 13:55:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can take an antihistimine Benedryl25mg . It help's alot to make you drowsy
2007-12-07 14:02:57 · answer #4 · answered by patricia p 4 · 1⤊ 0⤋