relistic diets- no pills, just healthy food- what else can i do what kind of food should i eat daily- i tried the cabbage soup diet and it works! but what should i eat until i do that again?
2007-12-07 13:43:54 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Leave the fad diets alone, EAT HEALTHY and EXERCISE! Follow the food pyramid and count your calories and fats. You'll need to set yourself a caloric daily limit - try to stay under that and limit your fats. You don't want to completely eliminate them - stick with the good fats - avocados, nuts, etc.
Here's an example:
Breakfast: Special K w/ 1% milk & banana, OJ
Snack: Apple & mini 3 musketeers
Lunch: Wrap w/ turkey breast, fat free cheese, lettuce, toms, avocados, and a piece of fruit.
Snack: pretzles & peanut butter
Dinner: Whole Wheat pasta w/ stewed italian tomatoes & chicken breast. Salad - easy on the dressing!
Snack: Fat free pudding
Just stick with lean meats and watch those portions - eat all the veggies you want, remember carbs turn to sugar. Choose good fats and fat free items. You can easily do this - try it a few days - I strongly recommend you keep a diary - it truly helps you stay on track. And, don't forget those sit-ups and jumping jacks!
Good luck!
2007-12-07 14:04:34 · answer #1 · answered by Dominicks Granny 4 · 0⤊ 0⤋
Don't do the cabbage soup diet again! Losing weight and keeping off it means a lifestyle change. Weight Watchers has a great program. It recommends eating lots of veggies, fruit, lean meat (not fried or breaded) or just basically a balanced diet with moderation. You can easily lose those 28 pounds and maybe more by then. Good luck!
2007-12-07 13:49:11 · answer #2 · answered by browneyes 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-23 08:37:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
EAT LOTS of GOOD FOOD! No cereal for breakfast, eat soup, good home made soup. No diet bars for mid-morning snack, eat an apple with peanut butter on it. Don't eat a sandwitch for lunch, have a big @ss salad with lots of DARK greens in it. Don't touch the dinner roll, eat a couple more helping of good lean meat and top it off with more veggies. Drink drink drink all day long. EAT YOUR SELF SLIM. Diets are for dummys.
2007-12-07 13:57:17 · answer #4 · answered by rustyoldma 5 · 0⤊ 0⤋
Take all the carbs that you've been eating while maintaining your current weight and replace 50% of those carbs with fiberous veggies (ie. broccoli, spinach). Then as you lose weight slowly increase the amount of fiberous veggies in your diet until it replaces approximately 75-80% of your carbs. Slowly increase cardio after you've altered your diet and continue to lift weights.
2007-12-07 13:56:22 · answer #5 · answered by Nick S 1 · 1⤊ 0⤋
it somewhat is a healthy and available purpose, unlikes while human beings anticipate to lose 10 kilos in 2 weeks. weight-relief plan: consume greater vegetables, lean meat, and end result. dodge fried ingredients, goodies (candy, soda, and so on.), and carbs earlier going to sleep. (Carbs are used as prompt capability. If unused, the carbs then grow to be sugar, then saved as fat.) Oh, and drink a great number of water. exercising: concentration completely on cardiovascular workouts to shed undesirable fat, and improve lighter weights at greater repetitions to tone your muscle. Use weights to concentration on particular muscle communities which you ought to tone. ideally, swimming may well be great, with the aid of fact the resistance of circulation in water enables you build lean muscle and burn energy on the comparable time. it must be somewhat chilly for that, yet once you have get right of entry to to a heat pool, you ought to use it. GL
2016-10-10 12:33:46 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Isagenix. This is a nutritional cleanse that will help you get to the weight and size you want to be while improving your overall health. You can visit my website www.lexiwinder.isagenix.com, and watch the "are you toxic" video. There is a link there that can help you sign up and buy products. If you have any questions please e-mail me. I have lost 20 lbs in 30 days so anyone can do it. Especially if you have weight to lose, a desire to lose it, and want to be healthier.
2007-12-09 04:36:17 · answer #7 · answered by sweetgurllexi 3 · 0⤊ 0⤋
easy i did it coffee=breakfast and 6 inch=5 oclock or add lunch and run 3 miles per day 5 days a week or 30 min i did the second one
2007-12-07 13:47:31 · answer #8 · answered by puure aWESOMENESS 1 · 0⤊ 0⤋
Go to the pharmacy and get some Syrup of Ipecac. After each meal, take some. It makes you throw up. Gets all the food out of you before it has a chance to make you gain any more weight!
2007-12-07 13:46:54 · answer #9 · answered by Anonymous · 0⤊ 2⤋
portion control kiddo!! limit your calories to 1500 a day, eat a balanced diet. this isn't rocket science, it's stuff you should have learned in school.
2007-12-07 13:47:01 · answer #10 · answered by essentiallysolo 7 · 0⤊ 0⤋