This would make it easy, assuming the calories I eat are all healthy.
2007-12-07 13:01:51 · 3 answers · asked by DaStalkee 2 in Health ➔ Diet & Fitness
If this isn't true, why?
2007-12-07 13:10:34 · update #1
It doesn't work that way. There's no specific calorie requirements for a certain weight since whether someone is an average weight or overweight depends on multiple factors, including age, height, and weight. For example, a 5'2" person may end up being 200 pounds by eating 3000 calories a day, but a 6'3" person may be at that weight by eating 2500 calories a day.
2007-12-07 13:11:17 · answer #1 · answered by Sturm und Drang 6 · 0⤊ 0⤋
You have to reduce your calorie intake depending on how much weight you want to lose each week/month.
See
http://www.weightlossresources.co.uk/logout/calorie_intake.htm
http://www.weightlossresources.co.uk/diet/advice/maintain_weight.htm
2007-12-07 13:13:05 · answer #2 · answered by donuts 2 · 0⤊ 0⤋
sorry, it isn't that easy.
2007-12-07 13:06:44 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋