Having had numerous medical tests which have far so shown no obvious results. Is there anything I an add to my daily diet (excluding vitatim supplements) to improve matters?
2007-12-07 11:50:19 · 2 answers · asked by boy from bali 3 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Didn't your mom always tell you to eat more green veggies? LOL Most of the B vitamins will help and folic acid (B9).
Folic acid and folate (the anion form) are forms of the water-soluble Vitamin B9. These occur naturally in food and can also be taken as supplements. Folate gets its name from the Latin word folium ("leaf").
Folate in foods
Leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate. Some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid. A table of selected food sources of folate and folic acid can be found at the USDA National Nutrient Database for Standard Reference.
2007-12-07 13:10:27 · answer #1 · answered by SusieQ 2 · 0⤊ 0⤋
B-6, B-12, and iron are good choices to boost blood.
2007-12-07 19:53:07 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋