Now very long distance but very steep. Whenever I come up of these hills my thighs ache and I dont' think I can go on much longer but I do. I've tried running flat footed and on my toes. Any more sugestions?
2007-12-07 11:07:58 · 5 answers · asked by ٠Golden Eyes٠ 5 in Sports ➔ Running
Running uphill is similar to running into a strong head wind.\
Shorten your stride, lean into the hill slightly.
Drive off the balls of your feet.
This is one time where you are basically pulling yourself rather than pushing yourself when running.
Do not run flat footed.
If you hunch over a little, shorten your stride, and arm action, get your knees up you will run better.
It is not going to be easy, and yes your thighs ache and you don't think you can go on much longer.
Practice running up hills, power your way up.
When you get to the top, stand up straight, take a big breath, shake out your arms and shoulders, and run down the hill or on the flat with long normal strides.
If you do it correctly you will gain on the other runners going up, and make even more distance running down.
Doing hill intervals will help your form and cardiovascular system to do better.
2007-12-07 11:36:17 · answer #1 · answered by lestermount 7 · 1⤊ 0⤋
Going up hill, lean ahead moderately and raise your knees top. Slow down slightly bit, and breathe deeply. Try to not appear all of the method to the highest, and feel approximately whatever else even as at the hill. As you get in larger form, the hill will harm much less. Heading down the hill, gradual your self down earlier than you hit the slope. Try to not brake an excessive amount of, simply allow your legs "roll" alongside. I continually check out to imagine the movement of my legs going downhill because the equal motion as pedaling a motorbike. Be cautious and pay awareness, the downhill component is probably the most detrimental side of walking off avenue. If it's quite steep, use a zigzag sample as defined by way of the opposite reply.
2016-09-05 11:18:42 · answer #2 · answered by giancola 2 · 0⤊ 0⤋
These are the keys to running uphill successfully and surviving:
1. Expend the same amount of energy as you would on a flat stretch
2. Lean a little forward into the hill
3. Maintain good form but more arm action
4. Your steps should be shorter and choppier
Good Luck
2007-12-07 16:03:33 · answer #3 · answered by snvffy 7 · 0⤊ 0⤋
lean forward and pump your arms.
just remember when you hit the top of the hill you will get a straight away or down hill, so it will just get easier.
2007-12-07 13:30:37 · answer #4 · answered by Kim Y 2 · 0⤊ 0⤋
use your arms, it makes it a lot easier running uphill
2007-12-07 12:01:52 · answer #5 · answered by asdf 3 · 0⤊ 0⤋