Last night I slept on my back wrong and I woke up this morning (around 6am) and discovered that my back hurt really bad. The pain is in my upper (just below shoulder blades) to upper middle. I am 13 yrs old so I was just wondering what can I do to make it not hurt anymore? It's hurt all day and it's now 5:48pm. That's almost 12 hours. The pain isn't sharp, it's more of a dull achy pain.
2007-12-07 10:50:50 · 3 answers · asked by Servant of God! Live 4 God!!!! 3 in Health ➔ General Health Care ➔ Pain & Pain Management
try a hot, relaxing bath. or let the water from the showerhead beat onit. try and get your mom or someone to massage it.
2007-12-07 10:54:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lay down on the bed with a pillow under you back going from your head to your tail bone This will support your back and pull your arms and shoulder back. Lay that way for a while and see if it helps. I have a bad back and I sleep with my pillow long ways every night. I find it much more restful than my head propped up on a pillow.
2007-12-07 10:59:44 · answer #2 · answered by Lyn B 6 · 0⤊ 0⤋
you could have slept on it wrong...so do stretches, take a hot bath, use heating pad, etc...but also it could have something to do with your period (especially if you haven't had it yet for the 1st time)....
2007-12-07 14:53:34 · answer #3 · answered by j_m_w2005 3 · 0⤊ 0⤋