if i eat 1200 - 1400 cals in healthy food running 3 miles 5xaweek
how much weight do u think ill lose in 2 weeks
im 17 5'7
2007-12-07 08:45:21 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
4lbs
2007-12-07 08:47:44 · answer #1 · answered by Anonymous · 1⤊ 1⤋
paw is right - this is the "healthy" two pounds per week that you SHOULD be losing - one per week by reducing calories, and the other by burning it off through exercise...
Anything MORE than this is VERY unhealty - it sounds like you're on the right track ;););););)
2007-12-07 16:51:54 · answer #2 · answered by kr_toronto 7 · 1⤊ 0⤋
heres a simple answer for you u have to burn more caleries than u take in, keep count of them and that should help. agirl ur age shouldnt take in more than about 1600 a day.
2007-12-07 16:49:52 · answer #3 · answered by Sarah M 1 · 2⤊ 1⤋