Chronic muscle cramps, any remedies, besides potassium tablets?

Answer 1

Potassium can actually cause muscle cramps - potassium is needed to make muscles contract. Cramps occur because the muscles can't relax. Its magnesium that is needed to make muscles to relax. Stop taking potassium, switch to magnesium, drink plenty of water, apply low heat to the cramping muscles, and stretch them gently.

Answer 2

Laura, it seems like you are masking all of the bases along with your dietary supplements. You would continually see if you are getting the proper quantity of potassium, calcium, and magnesium. I take a calcium capsule that includes magnesium, however I additionally upload a few malic acid with magnesium. You're proper in that those dietary supplements make a change in our agony stages. Just a idea.... Make definite your general practitioner is aware of approximately your dietary supplements. Have you attempted hot water physical games and stretches? If no longer, it probably valued at attempting. We all reply in a different way, however I recognise I do greater with much less cramps with water activity than yoga. Don't difference your vitamin. If you are consuming healthful, simply hold on pal! The espresso and dairy isn't inflicting your muscle spasms. I recognise you can also desire to search a extra average process, but when all else fails, you can also desire to check out a low dose muscle relaxer that you'll reduce into halves or quarters whilst you wish to have them. You will also desire to look if taking one at night time is helping. We do generally tend to pass that degree of sleep where our muscle tissues utterly loosen up, so taking anything at night time could also be adequate to get you via the times. Hope you get a few comfort quickly! I've had the ones days of knotted muscle tissues.

Answer 3

bananas & gatorade