and you cant say "fruit" or "veg" or "pulses" i mean a specific food, and you HAVE to pick one, not a group or a selection!
2007-12-07 07:02:41 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
brocolli
2007-12-07 07:05:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Believe it or not vegetable pizza is pretty healthy. You hit all the food groups. Use a thin crust, or an English muffin or pita (Whole Grain, of course). Use light cheese and loads of sauce and veggies.
2007-12-07 15:18:44 · answer #2 · answered by SHSHSH 3 · 0⤊ 0⤋
unfortunately you need a little bit of everything to actually survive because there really is no "magic food" that will sustain us. However, if I had to pick one, I'd say an apple. You know what they say, An Apple A Day Keeps the Doctor Away.....
2007-12-07 15:06:37 · answer #3 · answered by Lunar Sarah 4 · 1⤊ 0⤋
Chocolate Cake!
2007-12-07 15:05:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Blueberries
2007-12-07 15:06:37 · answer #5 · answered by w1nd0w_lick3r 2 · 0⤊ 0⤋
Apples
2007-12-07 15:05:21 · answer #6 · answered by helly 2 · 0⤊ 0⤋
ICE CREAM!!!!1111
Ok maybe not... seriously now.
I think probably one of those italian concoctions like lasagne or bolognaise since they have pasta, meat, vegetables etc... Isnt that everything you need in 1 dish?
If you're talking about 1 specific item of food then I would probably have to say rice.
2007-12-07 15:10:23 · answer #7 · answered by Saz 1 · 0⤊ 0⤋
I would say sushi with low sodium soy sauce. It's fish, it's got protein, carbs from the rice, and nothing is processed or un-natural. it's not even cooked so all the nutrients remain in the fish, and it's uber yummy if you ask me.
2007-12-07 15:09:04 · answer #8 · answered by Nate 6 · 0⤊ 0⤋
yeah, it's celery
Celery literally burns more calories chewing and disgesting than it contains. Although it offers no real nutritive value, you can put some light ranch or something on it (but don't go CRAZY on the ranch), and, well, there ya go.
2007-12-07 15:14:51 · answer #9 · answered by C'est Pas Vrai! 3 · 0⤊ 0⤋
I would say.... Bean Curd or Tofu. It provides protein, vitamins, is essentially healthy for your heart and blood and when cooked right tastes delicious.
2007-12-07 15:05:53 · answer #10 · answered by Faithful_tab 3 · 0⤊ 0⤋
probably a chicken salad with alittle bit of italian or cesar or anydressing you like is really healthy you get all your protein and fibers
2007-12-07 15:06:18 · answer #11 · answered by Anonymous · 0⤊ 0⤋