What are some healthy breakfast recipes/ideas?

Answer 1

Eggs scrambled with lowfat cottage cheese.
Veggie omelet.
Whole wheat bagel.
Fruit salad.

Answer 2

There a several options, especially if you do not want to spend a lot of time. Fruit salads - use products that are in season but banana is always a good filler. You can make a big bowl for a couple of days. Just make sure it is airtight, kept in the fridge and sprinkle the fruit with some lemon or lime juice. Toast - you can have bread in the freezer and just take what you need. Great with honey, jam, peanutbutter, or something like cheese or meat products Cereal - there are enough varieties out there these days that give you a good and healthy option. Spend some time in the supermarket comparing the different products. If you can, avoid the products that have lots of additional suger in them. Muesli - instead of cereal, try this for a change. You can even use it with your soy milk if you think it is too dry on its own. Muesli comes in great varieties and if you take the ones with nuts and fruits, it gives just that bit of extra flavour Porridge - although you are not a fan of cooking, it is relatively quick, very filling and again you can use the soy milk. It can be a nice variety especially on cold winter days :-)

Answer 3

Replace regular baco with turkey bacon, it has a much lower fat content.

My favourite is avocado and turkey bacon omelette (egg whites only) with a little mozzarella cheese. Pair that with some fruit juice and maybe a small yogurt or piece of fruit.

During the week when I dont have much time I usually just have some kind of granola/cereal bar a piece of fruit and some OJ. I love Luna bars. They're nutritionally balance especially for women and they come in all kinds of yummy flavors.

If you like to have coffee at breakfast try replacing it with something like green tea. It still has the comfort of a hot drink, some caffeine (but not as much) and it's way healthier for you.

Answer 4

oatmeal is always a good idea...high in fiber, good for your heart, the good carbs to start your day. i usually pair it with fruit, yogurt, or toast with jelly. yum! don't skip it, most important meal of the day. Quaker has some low-calorie versions too that are quick to make and nice and hot for cold mornings.

(i cheat on the weekends and have bacon, too!)

Answer 5

Scrambled eggs (or egg whites), with smoked salmon, green onions, low fat cream cheese, and fresh-ground pepper. Serve with a crusty whole-grain french bread and fresh fruit.

Answer 6

oatmeal with fresh cut fruits,a cup of milk or tea?
i always eat that for breakfast,delicious and yet easy to prepare!

Answer 7

eggs bacon toast french toast