Ok so in the last three weeks i have only slept for bout a hour. i just cant sleep iam stressed out. I need to sleep but not what to do bout it i cant go to the doctos no health ins yet. is there something i can take to help me sleep. iam always tired and i have no engery what can i do please help. i have bags unde my eyes and my bf is really worried bout me what can it do to sleep.
2007-12-07 06:09:29 · 6 answers · asked by rosebunnie 5 in Health ➔ Other - Health
heres some things i try to help me sleep/sleep better
~ take a hot bath
~read a book
~drink some chamomile tea, or sleepy time tea
~try some warm milk
~relax
Dont eat/drink anyting wit caffeine 3 or 4 ours before going to bed
Do not exercise 3 or 4 hours before going to bed
hope this helps some!
2007-12-07 06:16:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
No-one teaches us to sleep properly when we are young and thats the problem.
Sleeping is all to do with the brain, and sometimes people brains need retraining to go into "deep sleep" so you feel like you haven't been awake all night.
There is a free seven part guide to sleep and sleep help without drugs on the website below and they also sell a guide on it. No hypnosis, no drugs or herbs, it really quite amazing and it works.
Have a look at http://www.insomniafreedom.com/free.html and see if it helps
2007-12-10 10:37:30 · answer #2 · answered by Jane Sweeney 2 · 0⤊ 0⤋
I see this a lot with my husband.
What you might try is make a nice calming cup of Tension Tamer tea, perhaps with a bit of ginger and honey. Sit and relax as you drink it. By the time the cup is empty, you should be able to rest.
Another thing you can try is Melatonin, which is commercially available. I've not tried it myself, but I have heard it's supposed to be good for helping to set your rest cycles.
Good luck!
2007-12-07 06:19:12 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
lay off the caffenine 6 hours before bed
get some heavy exercise within 4 hours of sleeping
keep a regular sleep schedule
2007-12-07 06:17:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take a tub in each and every night.pass to rest room simply earlier than u pass to mattress.put on blank, mild cloths. transfer off all bulbs whilst u are on mattress.sleep a minimum of 7hours.it is going to hold u recent.transfer your mattress to an additional place to your room.if u have time rearrange your room and blank it.with a view to supply u a brand new look in room.whilst u are on mattress rely down from one hundred-a million till u go to sleep.it is going to aid to calm u down.take dinner a minimum of part an hour earlier than u pass to mattress
2016-09-05 10:53:46 · answer #5 · answered by ilsa 4 · 0⤊ 0⤋
reading book before going to sleep helps me 100 %, but smth pleasant not thriller :P :)
2007-12-07 06:17:59 · answer #6 · answered by leluuu 3 · 0⤊ 0⤋