what kind of fruits will help me lose weight????be specific pls!!!?

Question

i only eat apples and bananas (my favorite) but i read that they have so much calories in them? is that true??? im not fond of eating vegetables so the fruits are my only choice for now.. thanks!

Answer 1

No fruit will make you loose weight. It depends how you eat them and how much. LIke you like apples, eat GREEN apples and dont eat them at night only eat them in the morning, becuase apples help you digest and yes they do have alot of calories but i bet the food you eat usually has much more calories than the apple. If you really want to loose the calories just go for a 5 or 10 min walk that apple will be digested in no time. And bannanas are a perfrect fruit and they have lots of vitamins, and since they have alot of calories one bannana would be enough for a whole breakfast.

Answer 2

Bananas and apples have about 100 calories in them, as has been said. However, I would much rather have the 100 calories from a nice, sweet natural banana or apple than from one of those processed 100 calorie snack packs that are likely to have corn syrup, high fructose, corn syurp, partially hydrogenated oil, artificial flavors and colorings, etc. in them. Also, the carbs are also natural, as opposed to the carbs in things like white rice, white bread, anything with enriched flour in them.

Answer 3

Bananas have a lot of carbs in them, grapes have a lot of natural sugar, green apples have less sugar in the peels than do red ones. Oranges are good and watermelon is excellent, actually any melon because it is mostly water based.

Answer 4

If fat loss is your goal, you'll want to minimize fruit intake. Fruits contain simple sugars, and although fruits are typically very healthy and all natural, when in a fat loss stage you want to minimize high GI carbs. If you do have fruit, have it in the morning when your body is most insulin responsive.

Apples and bananas are good. Strawberries, blueberries, kiwis, oranges, pomegranates, grapes, all have good nutrition when taken in moderation during fat loss phases.

Answer 5

Blueberries are extremely solid reason they're organic antioxidants. At merely 80 energy in line with 0.5 cup, they're suited weight-relief plan meals and not precisely stressful to rigidity down are they? while you're staring at your weight and want a cope with, blueberries are suited. upload them to a smoothie, consume them trouble-free or have them with some low cal frozen yoghurt. Plus they help u avert different stuff like : Diabetes, Alzheimer's, maximum cancers, extreme ldl cholesterol, ageing, Stroke, Urinary Infections, Circulatory issues and greater. GRAPES are very solid antioxidants too !!! Oh and Watermelons ... they're suited and in case you'r finding to loose 5lbs rapid ... merely consume watermelon for a complete day and water ... and byt the following day I assure you .. u'll be 5lbs lighter! *smile*

Answer 6

The biggest fruit to help you lose weight is Richard Simmons!!

Answer 7

Watermelons. Have a dozen friends throw watermelons at you all day. You'll lose a lot of weight as you attempt to dodge them

Answer 8

Grapefruit has been shown in some studies to aide in weight reduction.

See Link:
http://www.medicalnewstoday.com/articles/5495.php

Answer 9

fruits have a c alorie count of around 100, but this is sugars(carbohydrates), you will have a lot of energy but you will not get weight gain

Answer 10

all fruits are good,,,dont eat bananas or mangos..those have extraa cals...n carrots seems to help loose weight since its hard to digest...it takes more cals to digest than it gives