How do I tone up without losing weight?

Question

I recently reach my goal weight which for me meant that I gained 30lbs.Now I love my body but my mid section leave much to be desired how do I get rid of my tummy?

Answer 1

it's physiologically impossible to decrease the body fat % with out decreasing the total bodyweight. once you drop some body fat then you can use diet & resistance training to increase the amount of muscle mass that you have and bring your bodyweight back up.

Answer 2

I observed the e-book to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however typically) and doing little or no activity, however the weight continues flying off. It evidently works and if I'd adopted it precisely I feel it could scare the dwelling daylights out of me considering that of the volume that I'd lose. So thank you once more for the knowledge. I've under no circumstances bought some thing like this earlier than considering that they're probably stuffed with trash, however 3WD has been a excellent shock. Get began in these days!

Answer 3

if you exercise you will loose fat but u will gain muscle with it..so i say work those muscles out...i say run on a treadmill or outside for 30 min ..3-5 times a week