Help! ok.. i weigh. um a lot! and for my age its not healthy. and i weight soo much that its actually embaressing to go out in public.. i need tips of how to healthily lose this weight in just a few monthes so i can look cute in a dress! help me please! anything!(not anorexic tips, healthy ones)
2007-12-07 03:28:41 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Exercise and eat right. P.S you cannot expect to lose over 20 pounds a week, you have to slowly work at it. Normal weight loss is around 2-3 pounds a week. At first you might experience heavy weight loss.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated!
2007-12-07 04:15:54 · answer #1 · answered by je m'appelle Serenity 6 · 1⤊ 0⤋
Count calories! If you that overweight your probably eating 3500+ calories a day. You need to pre-make your meals for a week at a time. Make chicken breast and some lean steak, brown rice and lots of fruits and vegetable. Get a bunch of tupperware and make enough meals for 5 days. Each plate should have about 400 calories. That is 1200 cals a day which equals major weight loss.
2007-12-07 03:48:12 · answer #2 · answered by Genio B 1 · 1⤊ 0⤋
You can lose major weight quickly with a juice-fast. It works and it is good for you! I lost 15 pounds in 18 days and felt fantastic while I was doing it. People have reported doing it for 30 days and more.
Buy a juicer-- Kmart has a pretty good one for only $40-- and eat no meals at all while on the fast. Make fresh juice from fruits and vegetables like watermelon (include the white rind, remove only the skin), carrots, apples, beets (they don't ruin the taste, don't worry), cukes, grapes, white potatoes, yams, whatever you like. Have at least 3 big servings of this juice per day. Also drink plenty of water, and tea if you like, but no food. This is not starvation, it is very healthful and rests/heals your digestive system and gets rid of the toxins that build up and make it hard to lose weight. You will not be hungry once you get going and could lose up to a pound a day. You will feel light and powerful and full of energy. The only hard part is starting it. I have not heard of a quicker or healthier way to lose. Good luck.
2007-12-07 03:38:51 · answer #3 · answered by Trilby 2 · 0⤊ 3⤋
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 78 pounds this way. I even lost weight over Thanksgiving. It will work for you if you commit to it and stick to it.
Good luck!
2007-12-07 04:14:01 · answer #4 · answered by Anonymous · 0⤊ 1⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-05-21 09:11:45 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Hi there..
forget the get thin fast diets,theres no quick or magic way.
Do some moderate cardio exercise 4 times a week in your gym..running,cycling,cross-trainer whatever.
Eat healthily but cut out the junk..no sweets,cakes,chips..
Good luck!!
2007-12-07 03:37:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2017-04-06 20:52:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-05-28 11:30:27 · answer #8 · answered by Valentine 5 · 0⤊ 0⤋
2 hour round of tennis
2016-05-21 19:02:40 · answer #9 · answered by Roxanne 4 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2015-12-24 06:07:03 · answer #10 · answered by Julia 3 · 0⤊ 0⤋