How could i reduce pain from a bruise chest and ribs by tomorrow?

Question

Have a tournament tommorow and need to be in tip top shape for it........ Need help

Answer 1

Arnica Cream is excellent for any bruise. I always have to hand because the sooner you rub it in, the less bruising you have.

Answer 2

Unfortunately, I don't know of anything that would be immediate. Is this a recent injury? If you have not seen a doctor already, you may want to do so. They may be able to prescribe you painkillers. However, it is likely to be sore regardless and (depending on how physical the sport you play is) will likely not get any better if you continue with the tournament without allowing it to heal.