Im the type of person that realli over thinks about everything and i keep falling into the trap of havong realli deep thoughts and not being able to come out of them. Help please
2007-12-06 08:55:04 · 10 answers · asked by crazed 2 in Health ➔ Mental Health
focus on the sensory in the moment.
the smells, the sounds, your clothes on your skin. focus your attention completely on your own breathing. the taste in your mouth. focus completely on what things feel like in your body, especially your breath. if you can focus on this that is all you can do. no deep thoughts. this is meditation
2007-12-06 08:58:24 · answer #1 · answered by Sufi 7 · 1⤊ 0⤋
If you could explain what you mean by "deep thoughts" that would help with the answer. Nothing wrong with being a deep thinker, but not being able to redirect yourself back to the present concerns me.
2007-12-06 09:05:01 · answer #2 · answered by C D 2 · 1⤊ 0⤋
A soldier is murdered, a disarmed people stand helpless, and the authorities take twenty minutes to control the situation inside the city. The reaction from the government is to speak for Islam and tell soldiers not to wear their uniforms off base in their own country. It is a pathetic sad day, and more will follow!
2016-05-21 21:44:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, Drugs. Marijuana helped me loads from that. Don't worry too much about deep thoughts, though. You're just the Philosophical type, it's completely natural.
2007-12-06 08:58:40 · answer #4 · answered by Cyril Maize 3 · 1⤊ 1⤋
Hard labor or vigorous exercise. Set high goals and try to attain them.
Your mind will not have time or energy to focus on deep stuff.
2007-12-06 08:59:49 · answer #5 · answered by Tony d:-) 6 · 0⤊ 0⤋
Hayhouse.com
2007-12-06 08:58:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drugs
2007-12-06 08:57:29 · answer #7 · answered by taoist_boi 2 · 0⤊ 2⤋
watch re-runs of friends, scrubs and reality TV! that will rot your brain enough and consequently kill all those deep thoughts.
2007-12-06 09:00:04 · answer #8 · answered by Yahoo: GRUNT 3 · 0⤊ 0⤋
theres nothin wrong with deep thinking.
2007-12-06 09:36:17 · answer #9 · answered by Studd69 3 · 1⤊ 0⤋
I do too. weird haha....Use stress balls. they help
2007-12-06 08:58:45 · answer #10 · answered by Hello 2 · 0⤊ 0⤋