i want to put on weight help!!!!!!!!?

Question

hi im 15 yrs 177cm 55 kgs , i really want to increase my weight will some one advise me please.

Answer 1

first EAT EAT and then EAT more. 6 times a day at about 4000 cals. you burn cals fast because you have a high matabilism.

lift heavy weight 3 times a week! only work each muscle group once a week. and get plenty of rest. Most of all eat tons of protein 60 grams per meal 6 times a day!

email me if you want more help.

Answer 2

The same diet that takes off weight will put it on. Healthy one.
and exercise. Some people's weight is genetic. You do not want FAT, to gain weight; but healthy body cells and healthy bones, and healthy muscles.

·It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. ·
·When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.


DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive.

Answer 3

www.cagedanimal.net go there and you will get all the help and support you need gauranteed. A positive forum with knowlegable people to help you attain your goals.

Answer 4

try to gain muscle not fat work out weight lift.