im taking wrestling so i want to get bigger with muscle
thanks
2007-12-05 08:31:58 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
Actually , thats incorrect. fast food is horrible and makes you FAT. so her is your diet if you want to gain weight, and i need a best answer to get to level 2,
so if you think this is a best answer, vote it as one..
here ar some recipes!
tim hortons butter croisants
water
pancakes
baked potates
frappacuinos
muffins
ice cream
cheese cake
bread
cheese
milk
tacos/taco salad (1500 calories!!!)
chineese food
subways grilled chicken
butter
meats:
turkey
chicken
ham
gravy
2007-12-05 08:44:30 · answer #1 · answered by Anonymous · 0⤊ 1⤋
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
2007-12-05 16:35:20 · answer #2 · answered by straighthealth18 6 · 1⤊ 0⤋
Avoid running, but definitely work out and try to eat around 2500-3000 calories a day
2007-12-05 16:35:42 · answer #3 · answered by jclayato 4 · 0⤊ 0⤋
Heavier sets for your work-out (mass building) + protein overload + proper rest = more muscles
2007-12-05 16:38:22 · answer #4 · answered by Immatellonu123 4 · 0⤊ 0⤋
Have a doctor surgically insert a 5 pound weight.
2007-12-05 17:06:25 · answer #5 · answered by the slightly amusing answers of 4 · 0⤊ 1⤋
5 pounds in general is easy eat junk food and don;t exercise
5 pounds of muscle is harder I would suggest a bulk up supplement such as Creatine and work out.
2007-12-05 16:35:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Go the nutrition store and buy protein mix. Safe, no steroids and made to bulk up muscle. Be ready though. it tastes like dung.
2007-12-05 16:35:01 · answer #7 · answered by mad embalmer from the north II 4 · 0⤊ 1⤋
If u wanna do it really quick just eat alot of junk food (Mc d, kfc etc) it won't be to good for you though.
2007-12-05 16:35:35 · answer #8 · answered by Next On Line!! 3 · 0⤊ 0⤋
Drink protein shakes with ice cream in them.
2007-12-05 16:34:33 · answer #9 · answered by peaches6 7 · 0⤊ 0⤋
Lots of protein. Lots of carbs. Lots of exercise, and you could try some of that powdered supplement crap that tastes like crap:)
2007-12-05 16:35:28 · answer #10 · answered by Me!! 4 · 2⤊ 0⤋