I eat subway for lunch everyday. I usually get a 6" veggie on wheat with lots of lettuce, onions, cucumbers, spinach, feta cheese Mayo and Chipotle sauce. Is it healthy or not? Oh and peperchinies on the side.
2007-12-05 07:16:44 · 4 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
LOL I forgot to mention its a veggie on wheat LOL. Got carried away with my food. Hmm. I love peperchinnies on the side. so Good. I am trying to not gain weight.
2007-12-05 07:24:13 · update #1
sounds good but what kind of bread are you getting, a good idea would be wheat or a multi grain roll. I would skip the mayo and chipotle sauce as they are both loaded with calories... i would try a vinegrette or just some vinegar....
2007-12-05 07:20:44 · answer #1 · answered by Miss Rhonda 7 · 0⤊ 0⤋
Well it's healthy to a point. Multi-grain bread would make it more healthy; and replacing the mayo and chipolte sauce with spicey mustard or just using jalapenos for spice would help. Watch the amount of cheese they put on it also.
2007-12-05 07:35:02 · answer #2 · answered by cahill_usmarshall 1 · 0⤊ 0⤋
it's very good just try to reduce the amount of mayo and chipotle sauce, by alternating one sauce at a time, or sometimes asking for another type like the vinagrette.
2007-12-05 08:11:25 · answer #3 · answered by merly 3 · 0⤊ 0⤋
6" Veggie Delite http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich
http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=breadtop
2007-12-05 08:08:48 · answer #4 · answered by ? 5 · 0⤊ 0⤋