Please help me lose weight!!!?

Question

I have tried everything... I've been dieting my whole life. I'm so unhappy with the way that I look. I've tried diet and excercise, I've tried atkinson, I've even gone to a dietician who gave me weight lose prescription pills. I'm not that overweight, just about 30 pounds... but I've GOT to get it off!!! Please help me!!! DO NOT tell me diet and excercise because that's already on the list that I've tried. Is there an over-the-counter appetite supressant? Is there a diet plan out there that actually works? Please help... I'm miserable and tired of being overweight! I'm getting married next december and I need to get into shape NOW!

Answer 1

Here's a healthy eating plan. There are no excesses of anything in it and its a eating plan that is easily followed all the time.

Eat plenty of fruit and fresh veg and salad.
Start your day if you can with a bowl of porridge as this is a slow release food.
Avoid added sugars and sugary treats as these will cause cravings, use artificial sweeteners in hot drinks and if you
have to drink cola's and stuff make sure they are diet.
Drink plenty of water.
Eat lean meat and fish.
Eat only Jacket potatoes, no butter or mayo.
Avoid bread.
Drinking cranberry juice helps to clean you kidneys and flush away toxins.
If you are craving something sweet first have a drink of water and have a portion of dried fruit.
If you eat sensibly you shouldn't need to count calories, its easier to watch you intake of fats.

Go swimming twice a week.
Walk briskly twice a week.

Answer 2

It's hard to give advice without a little more info. How you're eating and how you're exercising have a lot to do with it. Don't eat after 7pm or earlier. Eating close to sleeping puts weight on. For me, sugar and white flour put the weight on. Go buy the book, "Sugar Busters", it worked for me. Food allergies may be the culprit as well. Go get tested by a NAET practitioner (look up NAET on Google). Have your thyroid checked and your hormones. Ask a doctor about any reasons why medically you may have a harder time losing weight. Get tests done. Your genes may be a problem too and I don't know what to do to fix that. Acupuncturists that are also OMDs can be very helpful as well. Good luck.

Answer 3

IMO All of those name brand fad diets are completely worthless. Cutting carbs, avoiding fat, loading up on protein blah blah blah. Not healthy in the least. You need a balanced diet eating several small meals every few hours throughout the day. You need to be commited to working out regularly. Losing weight doesn't come via miracles and there is no healthy easy answer to it. If you don't want to hear "diet and excercise" then you don't really want to lose weight.

Of course you could always become a crack head or get liposuction. You'll lose some weight but you'll look like crap either way.

Answer 4

you aren't tired yet, I'm sorry to tell you that the answer is diet and excercise! You aren't going to be able to reach your goal until you become completely dedicated to it. You have to have true will power, because if you don't your gonna keep trying stuff and never stick with it. Even taking diet pills takes commitment. Make up your mind why you want to loose weight, make a list of the things that you will be able to do when you loose weight, and put up visuals of what you want to look like so you can see them everyday. Good luck!

Answer 5

Well youre going to have to start counting calories sadly. Eat anything (except fatty foods) and eat 500 calories for breakfast, 300 for lunch, and 500 at dinner, and 200 for a small snack. Exercise on a machiene untill you burn about 200 or more calories. Eat at subway alot. GOOD LUCK!

Answer 6

hello i have 30lb to lose an i am getting married in 5 weeks!!!!!

i bought hoodia- appetite suppresant - no matter what ANYONE tels u it is Bull**** and its very expensive. If its cheap - then u know its fake.

Make sure u eat a high fibre diet and get cardio in 4 times a week (1hr) and Weight training 2. week

hope it helps and best wishes :)xxx

Answer 7

Greetings,
I understand you and know what you feel. But, I have a solution for you.

Nutritional System:
Breakfast - 2 Egg whites with 3 avocado slices and a little cup of strawberries.
Mid morning Snack - Cup of strawberries or apples. Plus Thermogen Cookies (see below).

Lunch: Grilled Fish or Meat or Chicken, plus white rice, plus Vegetables (spinach, carrot, brocoli, tomatoes, lettuce, slices of onion). Rotate fish ,Meat and Chicken daily.
Mid Afternoon Snack: A cup of baby carrots. Plus Thermogen Cookies (see below).

Dinner: Cereal without sugar (Super K or Cherrios), 1% or 2% milk. Plus Super Mix (Shake) wich provides you proteins.

Here is the Key for success:

In addition, I suggest you to try the All Natural Nutritional Supplements to Lose Weight. I use them and they work really well. 3 months ago I was in 208 lbs, now I have 177 lbs. I am 6'. I feel good and I look good.

The Products I use are Thermogen Tea Maracuya, Thermogen Tea Limon, Thermogen Cookies, Ego Thermogen Cola, Fiber N Plus and Malteada OML (Full Meal Shake). They are all-natural and have no drugs on it; no drugs at all of any kind!

The thermogenic products burn fat, converting it into energy. This help you to lose weight and size. In addition, it conservs your muscle mass. That is important.
The energy helps you with daily activities. The Thermogen Cookies and Shake helps controlling the appetite. There is an Ego Thermogen Cola. This is used as drink with your food. It helps metabolizing fats, thus helping lose weight.

The Shake provides you proteins and nutrientes that feed your organism and help to control the appetite. It is used with well balanced meals or instead of the breakfast or dinner.

Form of usage:
- Take the 1 Maracuya in the morning w/breakfast, Plus the Malteada OML. And Take 1 in the evening w/dinner, Plus Malteada OML.

- 1 Ego Thermogen Cola with your Lunch. One Fiber N Plus (natural fiber).

- 1 Tea Limon at after Lunch.

- Combine these products with your Nutritional System.

Note: This must be done Daily for at least 3 months in a Row (minimum).

If your Cholesterol is High, then I suggest you to take 3 Estop every day. The Estop is a natural product that removes Cholesterol from your system. Thus helping your cardivascular system to function better and avoid hearth decease. Keep and eye on this.

Finally: Walk 30 minutes every day; if at all possible. This keeps your cardiovascular system in good shape.

Please be consistent and constant. That is the key to success.

The products are now available in the USA approved by the FDA. They are also available in Mexico and Colombia.

You can buy them Online from this website:

(google.com/base/a/saludparavivir)

The prices are very accessible. Optionaly, there is an option to buy them with 20% to 40%discount. Ask us How.

Please avoid yunk food and never skip your breakfast, lunch or dinner; that works against you. Avoid bad behaviors, eating well during the week, but blowing out all during the weeken with Pizza, Hot Dogs, Ice Cream, Hamburgers and all that kind of yunk food!

If you need more information, have questions or comments, contact us by email or phone:

[e-mail]

Toll Free: 1-866-876-8401 in USA

Or Visit this link for more info: www.omnilife.com/english/home.php

Browse Products - Thermogenics for additional lose weight products.

Official Support Center in the USA.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

I started taken the alli pill, you can buy it at walmart, you take 3 times a day with each meal it is based on a low fat, low calorie diet, and with a little of exercise. since i started taking it ive been losing anywhere form 3-4 pounds a week and keeping it off.

Answer 10

Set your laptop alarm to ring hourly—stand way up for 1 to 5 minutes every time it goes off.