I'm on a diet & do cardio but it's not making any difference.
2007-12-05 03:00:14 · 16 answers · asked by Meeeee! 5 in Health ➔ Diet & Fitness
hulahoop for 30 mins a day!
it really does work.
watch tv or something while at it so time goes by faster :)
2007-12-05 03:03:43 · answer #1 · answered by ♥ 4 · 1⤊ 1⤋
Sit-ups and crunches along with a healthy diet and cardio. You can lose weight with diet and cardio, but the tummy is reluctant to go away unless you actually exercise the tummy muscles.
2007-12-05 04:05:56 · answer #2 · answered by Mary 2 · 0⤊ 0⤋
The fat on your waist may be last to dissapear.
Keep up the diet and cardio focusing on OVERALL fat loss.
You can't reduce fat from a specific area.
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
2007-12-09 01:53:22 · answer #3 · answered by animal 5 · 0⤊ 0⤋
Be careful with dieting. You need a healthy balance. Regular walking and yoga has done wonders for me. My waist is much trimmer than when I did gym.
2007-12-05 03:09:18 · answer #4 · answered by lianhua 4 · 1⤊ 0⤋
You must be under 18, if your mom is stuffing food down your throat, and tell your mom that is a horrible way to treat an eating disorder, also losing that bump will not help you feel better about yourself
2016-05-28 07:10:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try this website. i have been using it for almost a year now and i have lost 1 and a half stone, and use the site from time to time for toning. my sister also used it to work off her baby weight, as the site has lots of online vidoes and workout plans for any type of workout style. you have to regestier to see the videos but everything is free of charge
http://www.fitnessmagazine.com/
hope this helped you
2007-12-05 03:16:14 · answer #6 · answered by yasmin66092 1 · 0⤊ 0⤋
what kind of diet & cardio?
brisk walk 1 hr a day and do weight training
xxx
2007-12-05 03:04:00 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Try doing 450 sit-ups a day before breakfast of just fruit.. then after a rest run 25 miles with a backpack full of bricks. for lunch tuck into a handful of sunflower seeds. after a short break go for a walk around the coastline before you have dinner comprising of dust.. that should do it..
2007-12-05 03:12:54 · answer #8 · answered by Anonymous · 0⤊ 2⤋
make sure your diet isn't some joke, like cutting all the carbs out of your life or something. eat a well balanced diet, drink plenty of water, and keep at it. it will make a difference in a few months of hard work, i promise
2007-12-05 03:04:29 · answer #9 · answered by Anonymous · 1⤊ 2⤋
Add exercises that focus on your core. I like the hula hoop idea. That would be fun. Of course I am totally uncoordinated and can't hula hoop !
2007-12-05 03:11:15 · answer #10 · answered by Anonymous · 1⤊ 0⤋
try dance with bouncing and techno music that will help u to lose weight around all ur body it will be flexible and toned and ur mood will change too after that
2007-12-05 04:25:32 · answer #11 · answered by Prestige Words 6 · 0⤊ 0⤋