2007-12-04 17:37:07 · 5 answers · asked by Anonymous in Social Science ➔ Psychology
punch a pillow, scream into a pillow, skate, drink, smoke (you decide!), party, talk it out w/ a close freind or relative, bottle it up and push it down, lash out on someone, go for a drive, jam out to music, write my feelings down, play games,... do something/anything to get my mind off the situations, analyze the stressful situation and try to come up w/ a solution.
i do alot of things.. there is no right answer to this question!! people handle stress differently!
2007-12-05 01:05:11 · answer #1 · answered by bobowness 3 · 0⤊ 0⤋
Close your eyes and go somewhere peaceful in your mind. Somewhere you always feel calm when you are there. I like to go to a place where I live called Valley Falls. The water crashes over the rocks with such force that it looks like soap suds in the water. I imagine my problems going over the waterfalls one at a time and crashing at the bottom. No problem could survive that crash. I do that until I am relaxed. Sometimes I just listen to soft classical music.
2007-12-05 01:51:14 · answer #2 · answered by Medicine Woman 7 · 0⤊ 0⤋
Deep breathing, talking to someone close to you that you trust. Or you could always go someplace away from people and just relax.
2007-12-05 01:46:43 · answer #3 · answered by Caitlin 6 · 0⤊ 0⤋
I practice meditation coupled with Yoga.
2007-12-05 07:00:14 · answer #4 · answered by d_r_siva 7 · 0⤊ 0⤋
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2007-12-05 01:41:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋