If you are very physically fit...is it worth it? Missing out on all that scrumptious fattening food?

Question

working out all the time? Is being in shape worth the trade off?

Answer 1

I work out 3-4 times a week for an hour each time and I eat what ever I want, I just don't over eat.

Answer 2

well I'm in excellent shape, but I do eat whatever i want. All i have to do is burn the calories from the day before if I happen to have eaten junk food or something extra fat and greasy. I'm 26yrs old, 5'8, weigh 157lbs and I'm at 6.5% body fat... trust me it feels great hot having to worry about tucking my belly in my pants and just being able to wear fitted shirts feels good.. and yes the answer is yes, its worth it but you should know that if you balance you diet out you can still eat whatever you want just don't over do it, I know i will still be very healthy when I'm older

Answer 3

I believe it is worth the trade off because you not only look better, but it is also healthier. I had to take care of my Grandma when I was 14 after she had quadruple bypass surgery...I don't wanna clog my arteries and end up like that. It was horrible.

Answer 4

wow, someone's facts are a little mistaken
just because you are physically fit doesn't mean you can't eat one brownie
junk food can be added to a healthy diet. it's how much u eat of it that can hurt you :)

Answer 5

Yes.

Pure and simple sweetie, no matter what the long answers say, the short and sweet of it is a simple yes.

Stay strong.

Answer 6

its worth the looks, and the self confidence it gives you.
if i ever got fat, i would probably drown myself. and i still get to eat yummy stuff, you just gotta balance it out, and have good metabolism. along with working out till you drop.

Answer 7

yes , it's very worth it