Isomnia cure?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Well, Melatonin, L-Tryptophan, 5-HTP, Scullcap (an herb... it just sounds bad), L-Taurine, and Passionflower are all very popular to help people sleep naturally. Some people have a preference of one over another, but that really depends on how your body responds to any of the ingredients and what's causing your insomnia. Ultimately, discussing this with a doctor (preferably a sleep specialist) would be the best way to find the best answer for your insomnia..... but these at least give a good start without knowing more info. I would stay away from any drug-based sleeping pills as you can become dependent on them rather easily as they only help the symptom, not the cause. Good luck!

Answer 3

Yes to oldtimek.....'s answer. Melatonin is good, but start with a small dose and work up until you get restful sleep. But, insomnia can also be caused by a variety of things. You may need to be more specific about your general health and lifestyle for a recommendation that fits your needs. As the second poster said, exercise also helps, but not too close to bedtime. Lights down in the evening, low light is the cue to your body to produce melatonin naturally to aid in sleep. High light until bedtime will keep you awake. One study even suggested sitting in a dark room in front of a bright computer monitor was the same as high light.

In addition I'd like to say that Milk Thistle seed helped immensely for me. I found that my sleep disruption was caused by liver function - search "liver night waking" to see if liver function is an issue. 350-700 mg per night and I am able to fall asleep and sleep through until 5 a.m. It has been a blessing.

If you want to add more detail so we can maybe pin it down more specifically that would be great. I'll check back in later.

Don't be fooled into taking prescription sleeping pills, what they do is make you close your eyes while you are still awake. They have little positive effect on the body and trick you into thinking you had restful sleep while giving you a hoard of potential side effects to be concerned with. Use them only as a last resort. . .hopefully you will find a more natural method.

Sweet dreams.

Answer 4

Hey Smoochy!!!! I'm finally back in my house and I got my new Pearl drumkit! I never really listened to anything from The Cure, and the song you posted isn't really my cup of tea. At least not right now, since I usually go back to bands I thought were okay before and give them another listen.

Answer 5

Definitely try exercise first. Then get sunlight during the day. It helps to reset your internal clock and helps your body produce proper amounts of seratonin and melatonin. Then, before bed, use aromatherapy (lavender or peppermint oil) to wind down and destress. Sip on a cup of chamomile or peppermint tea. Both are very soothing. Then as your lying in bed, do deep breathing exercises. Inhale slowly for a count of 4 and exhale slowly to a count of 8. Try to clear your mind as you're doing this and relax all your muscles. It'll help you to get good quality sleep. Sweet dreams!

Answer 6

-Take a hot bath or shower at bedtime which will promote sound sleep.
-Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime.
For more details see below source:

Answer 7

sleeping pills...and excersize to make you more tired at night. Dont take naps during the day.

Answer 8

less caffeine.