Im on the PT team for JROTC. for thoes of you who dont know what that is it stands fo physical trainning and we do sit ups, push ups, flex arm hang, and run, i wont go into the details. but i want it healed FAST! so please help me i want to run again!!! I hate being crippled!!!
2007-12-04 07:10:45 · 2 answers · asked by xxxmental_idiotxxx 3 in Health ➔ General Health Care ➔ Injuries
Ice, compression, anti-inflammatories, and elevation for the first 24 hours, alternate ice and heat for the next 48, just heat after that.
Sprains can be hell to get over, and a bad one will leave your ankle weak for years. I made a career out of spraining both ankles, once so bad that I had to quit basketball and softball for a year just to heal up.
2007-12-04 07:26:15 · answer #1 · answered by thegubmint 7 · 0⤊ 0⤋
attempt to stay off of it for a pair days..you dont must be inactive, yet confirm you DO relax it, whilst ur sitting down, save it bigger. Ice it a pair situations an afternoon for no better than 20 min. at a time. additionally, wrap it with co-ban, no longer tight, yet comfortable (you may get it at a feed save for 0.5 the fee as a pharmacy) all of this could save swelling down and sell healing.
2016-10-10 06:01:04 · answer #2 · answered by dolme 4 · 0⤊ 0⤋