How 2 control of my anger?i get angry quickly...wat should i do.....need ur help?

Question

most of d time i react so badly on some silly issues....everybody is leavin me just becoz of my anger.....wat should i do

Answer 1

yikes..ppl leaving u ..well thats a problm for sure.

hmmm anywayzz itzz alwayzz gud to rethink abt things which r bothering u ..and ur problm is that u loose ur temper very easily and which causing problms in ur personal life.

well the solution to it is pretty simple u c u jst need to think like if i was askin u this question..and u have to answer it in a positive manner.

do the things which ull suggest to someone if he was in this situation.itzz that simple ..
i beleive everybody themself has a solution to all the problms they have ..its jst they need a sort encouragement to implement the solutions to resolve issues.

i guess that all i can say on this..!!!

Answer 2

Some may say yoga is best some may say that think of good times bt i will say take it out

Anger is nothng much than a opening given by god to forcefully get ride of ur emotions which are trapped inside u. It is just like crying bt when u are angry dnt take it out on others or else after becoming angry u will have to cry or may u wont have anything left.

So bring out ur anger and the best way to do so is laugh and tell what ever comes to ur mind bt when u r alone

Answer 3

Angry is the rat hole that fear uses. One can get plenty angry, with nothing happening, cause fear is ruling the roost. Anger has it's uses. only one must decide to use anger, not be used by it. When you think back on it, has anger ever produced a positive result. Rarely, but when anger is used in a cooler, calmer way, it often can lead to a fuller understanding of a condition which is causing an angry person to be that way. Anger can allow one to body slam an irritant into a closet, and stepping close, with malice glowing in ones eyes, let the fetid waste know that pain is an art and they should be careful when getting in your way, it ain't friendly, it ain't safe. Then leave, how cathartic.

Answer 4

Dear Brother Sunny, anger is a human emotion. It has negative impacts when a person does not channelise his or her anger into creative outlets. When a person acts on impulse it can prove dangerous because when a person exercises his or her raw anger, he or she can be physically or verbally abusive and result in irrepairable damage to relationships he or she has with people around them. Thus, one should learn to control his or her anger. Remember “ THE STRONGEST MAN OR WOMAN IS NOT THE ONE WHO IS PHYSICALLY STRONG BUT THE ONE WHO KNOWS AND IS ABLE TO CONTROL HIS OR HER ANGER”. What actually happens is that when a person gets very angry a liquid called "BILE" is released in the body and this liquid disturbs digestion. Thus, it is always advisable to avoid food immediately after you have got angry because chances are that you may not digest the food due to presence of "BILE".
The "BILE" is acidic in nature and that is why there is a burning sensation when you get angry. So, whenever you get angry drink a glass of cold water as that will calm down the acidic effects of "BILE".

Yes, there is a connection between mind and body. YOGA and other meditational exercises are entirely based on this concept. "A HEALTHY MIND RESULTS IN A HEALTHY BODY AND VICE VERSA".

Answer 5

Remember first-- why do you get angry ?

This answer is your Medicine :
You want to see the entire world through the coloured glass of your won spectacle i.e everybody and everything will fulfil your desire.
You are ego-centric i.e. always you are right everybody is wrong.
You do not have empathy i.e. you do not try to understand others feeling.
You are anger-pron i.e. you cannot tolerate others no or resistance.
You are lacking flexibility i.e you are rigid in higher degree.

You assess your personality with the above mentioned parameters--- if you can achieve these qualities ,you anger will be capped into the bottle of patience .

Answer 6

it was the yuk thing.there r many ways to control on ur anger as
1.drink water
2.start count down in descending order
3.keep memories of ur love ones or remind a time when ur happy
all this things r ok but it may happen after that also u cant control on ur anger so do one thing when ur relax or ur in ur normal condition use to tlk nicely with peoples.n if u find some free time for urself use some time with the one with whome u get angry on.n tel them wht r the situations when u get angry n why.n u cant handle that situation n what problems u effect after that.if they r ur love ones then they will understand u.so jst chill.
but if they r uncommon people like at ur working placethen raely tlk with them n after u get angry on them after 1 day say sorry or give them choclate n aologies.u hv to keep ur ego aside n hv to do otherwise u break ur imp relationships because of ur anger.
so try to b chill.

Answer 7

Anger is some sort of an inferiority complex. Seek help together with a professional (psychologist or psychiater).

Try to find out WHY you are reacting like this. Why do you feel motivated to lash out.

It's a WHY question based on your personality - and not a HOW TO or WHAT TO DO question.

Answer 8

Count up to 10 before you react to answer .This will allow you to rethink on what you had decided to say to anyone.It will give you a good personality too.
I am a Psychic astrologer and a Numerologist.If you think you have some personal problems which have to be solved immediately , just write to my astro-service address-----" [e-mail]"
I shall help you.


God Bless

Answer 9

Try to learn to control your temperament.You get angry and the other party gets angry too.This needs to be tackled carefully.Asses the reasons behind your anger and avoid such situations instead of repenting on your actions later on

Answer 10

hi sunny 2 control anger is a very difficult task and if i say because of ur girl friend u will have to control ur anger u will defeineitly try ur best to control it and i do say control it for ur girl friend if u really love her .