I usually sleep around 6 hours every night. Am I getting enough sleep?
2007-12-04 01:28:19 · 27 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
well see it all depends how old you are heres how the chart goes (my moms a doctor):
Infants: in breaks anywhere from 8-9 hrs
Kids (5-12): 8-9 hrs (continous)
Young adults (13-16): 9-10
Adults (18-60): if you dont have a sleep condition 6-8
Seniors(60+): 10-12 continous or in breaks
iam getting around 13 hrs iam 14 right now. the more you sleep the better until you get to the point where it starts interfering with your schedule. As studys have shown the more you sleep the taller you grow (no gravity is acting upon your height because you are lying down)
2007-12-04 01:35:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
8 to 10
2007-12-04 01:30:37 · answer #2 · answered by Rachett 1 · 0⤊ 0⤋
8
2007-12-04 01:35:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Its 7 to 9 hours for sleeping time?
2007-12-04 01:32:56 · answer #4 · answered by JustAsking 5 · 1⤊ 0⤋
8 hours
2007-12-04 01:30:56 · answer #5 · answered by Rana 7 · 0⤊ 0⤋
you need about 8-10 hours of sleep!
2007-12-04 01:32:05 · answer #6 · answered by Tiffany :D 2 · 0⤊ 0⤋
Yes, you are.It is healthy to sleep about 6-8 hours a day
2007-12-04 01:31:22 · answer #7 · answered by Aleksandar KJ 1 · 0⤊ 0⤋
pretty much. You might not be very active so you dont need alot. Most people sleep 7 to 8 hours a night
2007-12-04 01:31:07 · answer #8 · answered by steffy 1 · 0⤊ 0⤋
You should try to get at least 8 hours sleep a night. People getting less than that are not as alert or accurate when doing tasks and they are at a higher risk of having a heart attack also.
2007-12-04 01:33:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I get about 7 or 8 hours sleep and I'm still exhausted.
2007-12-04 05:19:39 · answer #10 · answered by Matty 2 · 0⤊ 0⤋