How much weight would i lose in a week?!?

Question

How much weight would i lose by next monday if i eat no bread, pasta, rice, noodles, muffins, doughnuts, cookies (anything made of grains), drank no soda, pops, juice, and ate no meat, no junk food such as chips, candy, etc...
Only ate Vegetables, fruits, Tofu, and 2-3L of water a day
And used the stairs a lot.
and im 18
How much weight would i lose in a week?

oh and didnt eat to many vegetables and fruits like a normal amount

Answer 1

if this is the first time your doing this than about 5-7 pounds, but that would be just water weight. by next week your weight loss will begin to level out to about 1-2 pounds per week.

your diet sounds like mine, im vegan. but i didn't cut out everything at once.

first was just meat, then dairy, then everything with gluten, egg, and other chemicals. you don't really see a difference unless you cut out the dairy. but if ur becoming vegan just to lose weight than thats not the best decision. tofu is high in calories, even though there not empty calories like you would find in say, a bag of chips, there high in calories none the less.

Answer 2

Hi,

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Good luck!

Answer 3

Sadly, you'll be able to lose plenty of weight swiftly and nonetheless look flabby. It's referred to as sagging dermis. Your fats shall be long past however now not the fats swimsuit. Question for all the ones earlier than and after graphics you constantly see on tv is how did you lose the fats swimsuit so swiftly? What you spot is a lie. To shed pounds rapid you have got to consume an overly significant breakfast earlier than nine am. And for the relaxation of the day drink not anything however water. Every time you consider hungry chuck down water. In 3 months you must lose 30 to forty kilos. In one 12 months your dermis must tighten up. The toughest side is maintaining the burden off. Just consume one significant meal an afternoon even as devoting your lifestyles to water. Pack a plastic gallon jug stuffed with faucet water and feature it on you continuously. In 3 months ladies will begin staring you down even as you females gets hit on like not ever earlier than.

Answer 4

3 pounds 13 ounces and 6 grams.

Realistically, it has been medically proven that it is unhealthy for a human being to lose more than 2 pounds a week. Generally those who lose more are never able to keep it off indefinitely unless they maintain the diet that got them there and then they are risking their health.

Answer 5

not sure but healthy weight loss is 1-2 pounds a week, although your first week is usually a jolt to your body and you may average around 5 or 6 pounds within the first week.


ps. eat lean meat!!! protein!

Answer 6

2 and 1 2 hours bowling

Answer 7

Participate in sex atleast 3 times in a week

Answer 8

rather than yell toward family members in other rooms walk over to talk

Answer 9

instead of a sit down meeting ask your boss if you can talk and walk

Answer 10

Exercise in the morning to speed up weight loss