I am trying to tone up my chest and and abs before the upcoming summer. What effective workouts can I do in my room with only 2 20lbs dumbbells ?
2007-12-03 14:16:46 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
toning = decreasing body fat and you can't spot reduce fat through manipulating the diet or through exercise.
the diet that you follow ultimately determines the level of body fat not the types or amount of exercise that you partake in.
there are tons of exercise on the site below that utilize dumbbells.
http://exrx.net/Lists/Directory.html
2007-12-03 14:29:06 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
2
2016-10-10 05:55:18 · answer #2 · answered by ferne 4 · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.diet-fun-help.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
2007-12-03 20:04:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you can hold the dumbells on your chest while doing some crunches laying on the floor
2007-12-03 14:29:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋