running intensity and frequency?

Question

is it better to run 10 miles 3 or 4 days a week, or run 5 miles 6 days a week?
i thought running longer distances at a time would be more effective at burning fat, as the kreb cycle starts burning fatty acids after it exhausts its glycogen supplies. however i think this is faulty thinking because even if the krebs cycle doesnt start burning fat directly it has to replenish the glycogen supplies and to do that it converts fat anyways.....if i want to maximize the amount of fat burned, will one type of training or the other matter at all as far as running is concerned?

Answer 1

I'd say you should vary your mileage daily. For example, long days and short days, easy and hard days.
Your one long run each week should equal 30% of your weekly mileage. You should have 2 runs each week of 20% each. Then 3 runs 10% each. 1 day of rest for sure.
An example of this mileage would be:

Day 1 - 6 miles
Day 2 - 3 miles
Day 3 - 6 miles
Day 4 - 3 miles
Day 5 - 3 miles
Day 6 - 9 miles
Day 7 - rest

To address your basic question, I believe the longer runs burn more fat, But I also believe consistency is maybe the most important factor here. What you haven't considered are things like sickness and injury. You are much more likely to injure yourself on a 10 miler. Likewise, running with a cold may not affect you running 3, but running 10 would be serious.

So, considering yours and other factors makes the 30%-20%-10% the best training guide I've found.

Good Luck

Answer 2

Fat Burning?

Intensity... and frequency. In this case if you run ten miles, start a fast first half, then jog the second. On the other day, run the first half slower and intensify the second half or aim a negative split in this run...

But ideally, a shuffled training works a one-two punch. Do a fartlek( "Speed play"- ALternate fast and slow run, having the slow run shorter than the fast run. Slow part also serve as the recovery), Tempo Run (a fast, yet manaegeable pace), Interval runs (fast 1000m with jog/walk recovery) etc...

It will usually takes months to see your weight difference.

Answer 3

Generally, the farther you run, the more calories you burn. However, I have heard that after a certain time exercising (about 30 minutes), your body switches over to burning more fat, but I can't confirm this. I think running longer distances less frequently should burn more fat than running shorter distances more often.

Answer 4

I think its better to run longer, in fewer days, like running 10 miles 3-4 days instead of 5 miles, 6 days a week.
This will help you avoid injuries. It will give you a chance to recover. Running almost everyday will wear down your body and will expose you to injuries

Answer 5

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Answer 6

on the matter of fat it really doesn't matter. burn 3500 net calories lose one pound that about it. but i would personally prefer the longer distance because i find preparing for a run, getting dressed properly, warmups, cool downs, stretching etc take a long time

Answer 7

run five miles six days a week it is frequency it will keep your metabolism going. which then will burn fat