is it wrong to keep your feelings to yourself? cause most of the time when people think i am "getting a load off my chest" im holding back a lot...and i have been told that its not a good thing to do so . but i know that if i share what i really feel...i am sure that people will misinterpret, as they always do. should i be consise or just keep the real stuff to myself?
2007-12-03 13:16:41 · 4 answers · asked by Beans_The_Mighty 2 in Health ➔ Mental Health
I had a therapist tell me once to write everything down.
Write down all your feelings - whether you're mad, sad, happy, confused. You'll feel a weight lifted. God Bless!!!
2007-12-03 13:26:06 · answer #1 · answered by j b 5 · 1⤊ 0⤋
Express them, on tape, or journal them (you can wipe, or destroy them later). See stress treatments, at http://www.ezy-build.net.nz/~shaneris on page 42. Practice daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples. Pages 3.c at * (direct link) and 2, 2.q and 2.o refer. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash accross your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil, in the winter months, and eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ TASKBAR.
2007-12-03 18:08:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I heard popping those bubble wraps relieves rigidity. additionally petting a cat I even have heard reduces rigidity. warm baths. Darkness alongside side quiet is amazingly calming consisting of turning out each and all of the sunshine and having the television on with the sound in basic terms loud sufficient to pay attention it and no outdoors noise. or maybe in basic terms relaxing in a depressing area with the help of your self without noise and not pitch black so which you do not stumble yet very dark. a calming consequence on the strategies and physique.
2016-10-02 06:16:40 · answer #3 · answered by ? 4 · 0⤊ 0⤋
No, it is not a good thing, to do. Hold back all you will end up doing is keep thinking about it. It is better to just let it rip sometimes, and let the chips fall where they may.
2007-12-03 13:25:58 · answer #4 · answered by That one 7 · 0⤊ 0⤋