to much wheybolic pretein drink?

Question

it says 3 scoops will give you 60g of protein, but im only 150lbs, and 18, is that a little much?

after my workout i wait 15min and then i drink it is that good timing?

i am looking to build mass

thanks in advance

Answer 1

at your bodyweight you don't need that much protein, 60 grams is a lot. technically you only need 1 gram per pound of lean body mass that you have.

take 1 scoop before training and another scoop immediately after training with some carbs, doesn't matter if they are liquid (juice, etc.) or solids like rice, fruit, etc.

Answer 2

Yes 60g is too much. I'd say only consume 30g at most. 60g will put a lot of stress on your lever.
15 mins is good enough.
However, may I suggest to you an isolated protein shake?
Do this:
make a shake with 30g of pure isolated protein, add 30 grams of dextrose (pure sugar, not processed, most stores that sell wine making stuff have them) and a juice box with about 25g of sugar. That will increase insulin in your blood and cause weight gain. and it's a lot cheaper than a weight gainer, per gram of protein.

Answer 3

I was told that more than 2mg/kg body weight /day is too much at the gym. 150lbs is about 70kg, so no more than 140g a day. Otherwise it's pointless.