Anyone out here have any suggestions on what a girl is to do to get fit but cant afford a gym membership?? What is the best way to gain a bit of muscle or tone up during winter without a gym??? Thanks for the help.
2007-12-03 11:44:27 · 8 answers · asked by ByouTfull 4 in Health ➔ Diet & Fitness
Tie up your running shoes and go. Don't try to carry all of your groceries in at one time, only carry 2 bags at a time (more walking AND lifting). While Christmas shopping, park as FAR away as you can and walk to the stores at a fast pace(make sure you are walking with someone). Always take the stairs, even when you are carrying things. Run up and down the stairs during lunch. If you watch TV, for every commercial break, do 20 sit-ups, 20 push ups, and 20 squats (this REALLY worked for me).
Good Luck,
C-ya
2007-12-03 11:53:41 · answer #1 · answered by bronte heights 6 · 1⤊ 0⤋
First of all, you didn't point out how a lot you weigh now. If you're best one hundred lbs. and also you desire to lose 6 - 10 kilos and the following month, that's a BIG % of your total frame weight. Talk along with your moms and dads and feature them study a well weight reduction and diet regime as a way to give you the results you want. Being your age, it is extremely convenient to devour the unsuitable matters, junk meals, rapid meals, soda, goodies and candies. A well undertaking and diet regime is a well location to begin. Hope this is helping.
2016-09-05 20:16:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Walk at least 1/2 an hour a day; swing your arms widely.
Lift weights such as small dumb-bells, or use elastic bands.
You can work these into your regular daily routine.
2007-12-03 11:57:45 · answer #3 · answered by Robert S 7 · 0⤊ 0⤋
How about getting a pedometer? A good healthy goal is 10,000 steps daily. Walking is the best exercise.
2007-12-03 12:10:45 · answer #4 · answered by nutritionist34 1 · 0⤊ 0⤋
skipping , running , sit ups, push ups its all good and gets u really really good about ya self u do that every other day u will c your body starting to change in the next 2 weeks
2007-12-03 11:50:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
-shovel
-workout in comfort of ur own home(like videos and jumprope, and dancing)
-if ur a highschool student, go to ur school weightroom. most schools(like mine)have them, I have dance everyday except thursdays so I go on thursdays for an hour, its great!
2007-12-03 12:42:50 · answer #6 · answered by yo mom 3 · 1⤊ 0⤋
I'd suggest running. Always good cardio.
Make sure you get good shoes though.
2007-12-03 11:47:35 · answer #7 · answered by Josh 5 · 0⤊ 0⤋
Shovel snow. Better yet, shovel snow and get people to pay you to do it.
2007-12-03 11:47:26 · answer #8 · answered by Anonymous · 0⤊ 2⤋