i wanted to lose 5 lbs, and this website told me to eat only 1260 calories a day and then get 60 minutes of exercise 5 days a week, i lost the weight but now if i eat a full mean i feel so discustingly full.
2007-12-03 09:36:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
im 16
i'm 5'7
i now weight 120
2007-12-03 09:43:21 · update #1
the diet you're eating is healthy for weight loss, although 1200 calories is the minimum amount you should be eating, never go under it, it will put your body into starvation mode and have you store fat rather than burn it. 60 minutes of exercise 5 days a week is wonderful! you're doing well! but if you want to stop with this habbit, you should probably up your calories to 1500 but continue with exercise. this is healthy as well! good luck!
2007-12-03 09:41:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your stomach has shrunk. Your body can't handle a large meal now. Try to eat fresh fruits and vegetables along with your 1260 calories and take a multi-vitamin. The problem with a diet is it is merely based on calories and not nutrition.
2007-12-03 17:39:52 · answer #2 · answered by tequilakee 3 · 0⤊ 0⤋
you're probably already underweight. just eat healthy and get at least 30 minutes of exercise every day. watch your portions. just eat til you're satisfied. don't eat it just because it's on your plate.
2007-12-03 17:46:24 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
It depends how tall you are, how old you are, and how much you weigh. Give us more info so we can answer ur ?
2007-12-03 17:41:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bad idea
2007-12-03 17:40:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋