I messed today up I know.
Age:20
My height is 5'10
My weight...: ( 185
I live in Florida and its 5:27pm
And am drinking loads of water....ok three cups so far because I want to eat out of habit.
What sort of exercises can I do right now to burn 500 calories now?
2007-12-03 09:29:25 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
go for a walk before it gets dark. you didn't eat too many calories. don't beat yourself up about it.
2007-12-03 09:38:12 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
well ur sposed to eat 2000 calories daily... eating a huge amount under that is not going to gain u any weight and if you try to burn a medium amount of calories, then ur gonna be all burned out and it could be unhealthy....
2007-12-03 09:40:06 · answer #2 · answered by ANONYMOUS 2 · 2⤊ 0⤋
1 hour of cardio such as dancing will burn about 350 calories. for those last calories, you could run for a half hour or jog for 2 miles. it really works great!
2007-12-03 09:33:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
if u have bike ride a bike for two hr u will burn 300 cal.
2007-12-03 09:34:46 · answer #4 · answered by massiji 2 · 1⤊ 0⤋
have a light dinner (or no dinner). And go to the gym and do 2 hrs of the uliptical.
2007-12-03 09:37:23 · answer #5 · answered by Anonymous · 0⤊ 2⤋