What is a good gluten and meat free breakfast thing that I can make?

Question

Eggs are all right to eat.

Answer 1

here's a simple muffin mix from recipegoldmine:

Fruit-Nut Muffins (wheat free/gluten free) recipe
Source: St. Louis Post-Dispatch

Yield: 12 servings

1 cup rice flour
1 tablespoon baking powder
1/2 cup oat or corn flour
1/4 cup chopped cashews
1/4 cup honey
1/4 cup safflower oil
1 cup nonfat milk
2 eggs, lightly beaten
1/2 cup chopped dried apricots
1/2 cup fresh or frozen cranberries or blueberries

Heat oven to 400 degrees F. Lightly oil and flour a 12-cup muffin pan.

Combine rice flour, baking powder and oat flour in large bowl.

In separate bowl, combine cashews, honey, oil, milk and eggs. Combine egg mixture with flour mixture, stirring gently. Stir in apricots and berries. Pour batter into prepared muffin cups. Bake 20 minutes or until muffins are lightly browned and springy to the touch



for more recipes, here's the link: (scroll down to see the list) http://www.recipegoldmine.com/glutenfree/glutenfree.html

Answer 2

I am a former chef and a diabetic so I need to limit my carbs, so for me a nice bowl of hot oatmeal, and I have also used rye flakes they are no gluten.

In Chinese restaurants they have a dish called congee, a rice based porridge, eggs may be no gluten but are high in carbs, a fruit and yougart mix with a bit of granola is nice, I use palin Balkan style, honey and fresh or frozen fruit, I also make my own granola to limit the fat and sugar in processed ones,

Answer 3

Grits
Omelette w/ veggies and cheese
Grits Casserole w/ egg & cheese
cheese quesadilla on corn or rice tortilla
Crispix or Rice Krispys w/ Milk
Yogurt w/ Fruit

Answer 4

Eggs can be used to make any type of omelette:
mushrooms, cheese, sweet peppers, onion, etc.

Answer 5

you could make french toast with gluten free bread.