2007-12-03 07:34:00 · 16 answers · asked by J K 2 in Health ➔ Diet & Fitness
the form of exercise that "you" are most efficient at performing is what's optimum for you in terms of weight loss. far too many focus on the calories burned during exercise and not on any increase in the metabolic rate after exercise, where the real fat loss takes places. the higher than intensity of exercise and the longer the duration the greater the increase there will be in the hours after exercise.
regardless of which form of exercise your participate in at the conclusion of exercise you need to be visibly winded and unable to hold a normal conversation.
2007-12-03 08:02:40 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
1
2016-08-16 15:23:41 · answer #2 · answered by ? 3 · 0⤊ 0⤋
With an elliptical you get a better range of motion and therefore burn more claories. You will burn around 70-75% of your clories just by going out for a brisk walk, why kill you self sprinting or running?
2007-12-03 07:37:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you want cardio exercising besides because of the fact the frenzy united statesand assets you have been doing. commence lifting weights additionally. attempt walking or working for 30 minutes. perhaps jog for 30 minutes. Or in case you have a treadmill or an exercising bike use that too. Then no longer purely will your hands be toned yet your legs would be too! solid success!
2016-10-19 00:41:56 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Neither is better than the other. Whatever you find burns the most calories for you. Weight loss is dependent on calories out vs. calories in.
2007-12-03 07:36:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-04-10 07:22:24 · answer #6 · answered by ? 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2015-12-12 15:35:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-02-23 05:50:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-03-02 17:47:34 · answer #9 · answered by ? 2 · 0⤊ 0⤋
surf for real for 34 minutes
2016-03-29 10:35:08 · answer #10 · answered by Miles 3 · 0⤊ 0⤋