2007-12-03 07:30:17 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are suppose to drink half an ounce for every pound you weigh.
I drink a lot of water though, at least 12 glasses!
I love water!
2007-12-03 08:22:53 · answer #1 · answered by Music 7 · 0⤊ 0⤋
I try to drink only water when at home. But if I happen to eat out for dinner or lunch my water intake goes down dramatically.
On an average day (where I am home for about half of my waking hours) I typically drink about four or five 12-ounce glasses of water. Anymore than that and I am on my way to the restroom every hour, and pretty close to on the hour (from when I drank the water). But I do have days when I am more active (or when in the summer heat), and I drink about six to eight 12-ounce glasses of water.
2007-12-03 07:45:51 · answer #2 · answered by Toledo Engineer 6 · 0⤊ 0⤋
it all depends on the time of year. I live in Vegas so summers are very hot, I drink at least 2 gallons during the summer and at least 1 gallon any other time of the year, i'm also 250 lbs and in single digit body fat so a have a lot of muscle.
the recommended 8 glass of water is for the average sedentary individual. athletes and those that get regular exercise will need substantially more than that to keep the body well hydrated.
2007-12-03 07:37:19 · answer #3 · answered by lv_consultant 7 · 2⤊ 0⤋
for optimal efficiency, the body requires a minimum of 2 liters a day. I generally drink three for good measure.
2007-12-03 07:33:36 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
3 to 4 liters a day
2007-12-03 07:37:39 · answer #5 · answered by JJ 7 · 0⤊ 0⤋
you should drink 8 glasses i drink 6
2007-12-03 07:37:40 · answer #6 · answered by 10 out of 10 4 · 0⤊ 0⤋
2 Bottles. Your supposed to have 8 servings though.
2007-12-03 07:33:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋