2007-12-03 06:58:47 · 6 answers · asked by Hagi 1 in Health ➔ Diet & Fitness
you need to get regular daily exercise with at least several sessions of high intensity exercise weekly. but most importantly you need to keep body fat levels under control. the current level of body fat is a direct indicator of the bodies current ability to metabolize and utilize nutrients efficiently.
2007-12-03 07:22:05 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Sports.
2007-12-03 15:07:39 · answer #2 · answered by hash blondie 1 · 0⤊ 0⤋
Eat small regularly spaced healthy meals, and keep moving.
2007-12-03 15:09:11 · answer #3 · answered by deb 5 · 0⤊ 0⤋
Pants is right, eat breakfast and keep exercising.
2007-12-03 15:05:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lots of water, cut down and alcohol and cigarette and find an activity to on a regular basis
2007-12-03 15:08:19 · answer #5 · answered by MEETOO 2 · 0⤊ 0⤋
eat breakfast
2007-12-03 15:01:17 · answer #6 · answered by Pants face 3 · 0⤊ 0⤋